Dead Runners society  race report 
 

East Anglian Track League, King's Lynn  3000m race - sunday 12th August 2001.
 
I finished my summer of running on the track in the rain at King's Lynn in Norfolk.

Evenin all

Tony here in autumnal england, cool, wet and windy today, summer has gone :-((

Today we ran for Cambridge and Coleridge AC in the last East Anglian League track meeting of the year. This was the 2nd track meeting of the weekend for the beautiful Shelley as yesterday she ran 3000m and 1500m for our club in the Southern Women's League.

So off we went north from Cambridge up the A10 to the town of King's Lynn in Norfolk. We arrived in plenty of time as the rain poured down. Fortunately this track has an indoor 60m straight next to it so there was plenty of room to shelter.

I had a long wait (4 hours) before my event, Shelley was a busy lady again, she was down to run 800m but they wanted her to run 1500m as well. With an indoor straight there was room for her to warm up in the dry, as usual she looked pretty good warming up.

Shelley's 800m was the first race, she was hoping for a good time today but with these conditions that was never going to be a possibility. She had a good race finishing 4th, she was in 3rd place entering the home straight but was repassed by a runner from Boston (the original Boston in Lincolnshire, not the place where a well known DRS member once ran a marathon after a negative split qualifying time). Time was slower than Shelley wanted, I'm not going to post her time.

Lots of runners were doubling and trebling up at this meeting to get extra points for their clubs, Shelley was one of these runners and she lined up with 3 other of these multiple athletes for the 1500m, Shelley checked out her opponents on the start line and thought she could win. Off they went and Shelley went into the lead and just ran away from the field to win easily. The time was rather slow, she ran a fairly fast last lap. I wish we had taken the camera with us as Shelley had a big smile on her face as she crossed the line in FIRST PLACE :-) She rather enjoyed that, she even did a lap of honour :-)

I couldn't enjoy watching this as I had to warm up for my 3000m race. I jogged an easy mile in my road shoes, after watching Shelley win I felt pretty good warming up. 10 minutes later back to the indoor track, off with my road shoes and on with my spikes. I jogged out to the start and did some strides and a bit more stretching then it was time to line up.

10 of us lined up, 4 of us from Cambridge and Coleridge including fellow chemist Marcus. Marcus trains on the track with me sometimes, he is a little bit faster than me but not much, he does have a blazing sprint finish though. I had a plan for this race, follow Marcus for 2km and then try and get away.

Bang and off we went, a fairly slow start and Marcus took the lead! This was not part of the plan, I wasn't going to go into 2nd place and follow him, no way was Marcus expected to win. I tucked into the back of the pack as the race progressed. 91.42 for 400m, the fast runners were pulling away and Marcus was dropping away from the leaders. I was in 8th place behind a runner in green with 2 others breathing down my neck. I tucked in behind green into the wind and then overtook him just before 800m (3.03.69, 92.27 last lap). Marcus was about 30m ahead but he was slowly coming back. 1000m reached in 3.50.52, Mr Green was right on my shoulder, 1200m (4.37.56, 93.87) and I was chasing after Marcus. 1600m (6.11.49. 93.93), feeling tired but moving well and I was almost up to Marcus! I caught him on the bend just before 1900m and, as I originally planned overtook Marcus at 2000m (7.44.84, 93.95, last 1000m in 3.54.32). Immediately I picked up the pace to try and get away from Marcus, this dropped Mr Green, at 2300m (700 to go) I heard the bell for the leader. Could I make it to 2600m without getting lapped? 2400m (9.18.17, 93.33) and I was giving it everything to avoid getting lapped and to hold off Marcus, they rang the bell for me at 10.03.51 without getting lapped :-)As expected Marcus zoomed off, another runner in red passed me  the back straight. Really tough in from then, I looked back a couple of times but no-one else was coming.

Over the line in 11.36.83, last 400m in 93.32, last 200m in 45.95, last 1000m in 3.51.99. Official time was 10.37.4, I was 8th out of 10. A pretty good race for me, not my fastest time of the summer over 3000m but in the conditions it was not bad, in 3 other 3000m races this year I got lapped but not today. Winning time was 10.09, I "won" by 6 seconds :-)

Into the indoor track and off with the spikes for the summer, no more track running for a while, time for marathon training. On with my rainsuit and my road shoes, off for a cool-down mile in the pouring rain. I jogged out for 5 minutes, legs were rather sore after all that. After 5 minutes I turned round and WALKED back. I have finished running on the track for the summer but I have one more track race planned. On Tuesday we are planning to go to an open meeting at Bury St Edmunds, Shelley is planning to run a mile race. I am trying something new, a 1000m RACEWALK. People who have seen me run know I am a bit of a shuffler, there shouldn't be too much modification to change this to walking.

bye tony....

Dr Tony Bell
Milton, Cambridge, England.
Tony@shells.demon.co.uk
http://www.shells.demon.co.uk/tonyweb.html


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