The day workshop will be run by Graham  Williams and Lyndon Dunsbee .

 

Graham’s CV can be found HERE  Lyndon is one of the top long distance swimming expert’s in the country. He was the world record holder for swimming the English Channel and can be found in the International Marathon Swimming hall of Fame.

After he retired from long distance swimming he took up Triathlon gaining swim wins in almost everyone he entered including a non wetsuit 46 min in Ironman Germany. Lyndon is also a qualified ASA swimming teacher and coach.

 

So if you have just entered a your first Ironman or Triathlon the day workshop will help you get the best out of your Swim Bike and Run what ever the distance.

 

The day will include 3 pool swim sessions as well as classroom theory and active theory.

Book your place

 

The Workshops are open to anyone that can swim 400 metres non stop.

 

Reasons this may suit you include

 

You.............

You have entered your first Triathlon or Ironman Triathlon

Have possibly taught yourself to swim from books and DVD’s and now require feedback to improve in the correct direction.

Want to find out what is stopping you swim faster even though you train very diligently.

May be out of breath in the pool at the end of a few lengths, but can run and cycle for much longer.

Have reached a plateau point and no amount of extra training seems to make any speed increase.

 

The course includes.....

 

Learning to use stroke analysis whilst training.

Video feedback above and below the water using "Aqua Vision" Including classroom video review.

The basic laws that govern our movement through the water and how to limit and use them to our advantage. 

The Freestyle stroke and its component parts.

Correction points and drills to work on in the pool stroke correction training session

How to build a swim training cycle suitable for your race distance.

3 pool swims (1 video  session, 1 stroke correction session and 1 training session)

DVD of your days swimming in normal and slow motion

 

Cost for the whole day is only £56 which includes all the above. Fruit Juice Water and nibbles are included, but lunch is not.

Lunch may be pre-ordered from the Sports Centre Cafe when booking.

 

The course will be kept to a 12 persons maximum. To reserve your place please email swim-tech. Your place is confirmed once payment is collected.

 

If for any reason you can not attend once booked we are quite happy for you to pass your place on to another triathlete.

We are unable to give money back once confirmed unless a replacement can be found. This is to enable us to keep the cost very low compared to many Triathlon training workshops and the course standard high.

Sorry the Training day is now fully subscribed - Please look back for future dates - Thanks