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Complementary therapies are invaluable tools working alongside
Orthodox medicine to help the fight against disease, and used
in a preventative way can lead to optimum health. Mutual
respect and co-operation are part of the aims. The guiding
principle of Ayurveda (an ancient Indian system of
preventative medicine, dating back more than 5000 years) is
that the mind exerts the deepest influence on the body, and
freedom from sickness depends upon looking deep within
ourselves, bringing ourselves to balance and then transferring
this balance to our bodies. This sounds complicated but really
it is not as there are many marvellous tools at our disposal.
Regular treatments are advisable for
preventative measures and optimum health.
Aromatherapy Massage is an ideal way to
relax and promote good health. Touch is so powerful that it
can soothe the mind almost as much as the body helping with
problems such as insomnia, depression, poor circulation,
stress, aches and pains etc.
Manipulation of the soft tissues of the
body, for the purpose of producing effects on the vascular,
muscular and nervous systems of the body are used in
conjunction with Essential Oils, nature's precious gifts to us.
These oils are mood enhancing and enter the blood system to
balance and heal and give well-being. |
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Indian
Head Neck and Shoulder Massage
concentrating on the upper energy centres of the body with
special emphasis on the head and face to give clarity to the
brain. Other uses are clearing sinuses, stimulating immune
system, improving flexibility of neck and shoulders, helping to
relieve headaches and eliminate toxins, releasing muscular
tension from the upper body and to promote healthy hair
growth and skin cell regeneration. |
| Reflexology uses two principles, the
first being that there are points on the feet which correspond
to all parts and organs of the body, with careful pressure and
manipulation the therapist can hope to effect change in the
body for the greater good of the person. The other theory is
that the ten energy zones, which run longitudinally from head
to toe, can be unblocked and balance can be achieved in the
body. This therapy according to existing clients can be so
profoundly relaxing that some can almost achieve a trance like
state. |
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Reiki. When you feel your life is not on
track and your spirits are low, have some Reiki and holistic
advice. You won’t regret it! |
While we are healthy and strong, there is
a powerful flow of energy running through the body. When we
are feeling stressed or unwell, this flow of energy is
reduced. Reiki is a simple and effective way of restoring the
flow. Regular use calms the mind, relaxes the body and soothes
the spirit. It is completely non-invasive and indeed is
becoming something of a phenomenon in some ground breaking
work being done for cancer patients in certain hospitals by
therapists to ease the suffering associated with chemotherapy
treatments, thus allowing the patients to hold on to some
quality of life, whilst undergoing very necessary treatments.
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PRICE LIST |
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Reflexology |
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£30 |
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Aromatherapy Body Massage |
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£35 |
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Aromatherapy Body Massage
Including Face |
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£40 |
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Indian Head Massage |
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£27 |
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Reiki |
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£30 |
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Full Back Massage (40 min) |
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£25 |
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Holistic Counselling |
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£30 |
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Aromatherapy Face, Neck & Chest Massage |
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£22 |
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Neck & Shoulder Massage |
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£22 |
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HERBAL PRODUCTS ARE AVAILABLE |
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Combinations of treatments are extremely holistic, e.g.
a half treatment of reflexology with a half treatment of
Reiki. |
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All treatments minimum
price per hour: £30.00
Cash or cheques only accepted. |
After Care Advice
I hope that you have enjoyed your
treatment. In order that you should continue to benefit it
would be advisable for you to note the following:
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DO
Drink water / herbal teas.
Eat a light diet for the next 24 hours, and try to avoid
alcohol, caffeine products and cigarettes.
Remember that in fact water is a marvellous health boost
for our bodies any time.
We should all drink at least 8 glasses a day.
Relax and rest a little more if possible.
Have some quiet time for yourself to think through any
changes you would like to make in your life.
Take time for regular
treatments for optimum health.
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Remember: Biography is biology. All our
negative emotions such as hatred, bitterness, lack of
forgiveness, living in the past or too much in the future, not
realising the beauty of the present moment can affect our
health and wellbeing. Negative thoughts are self inflicted
wounds. Live in the now!
After Effects
When you are healing the body on a
holistic level, the body’s natural processes of healing can
vary on the problem. Stress, anxiety and no time for self are
very common triggers to so many physical ailments. It is
important to realise that as well as any physical release
there can be an emotional release too, as a long standing
physical problem can occur due to an emotional connection.
These are normal reactions and a sign that your body is
reacting, so it is a time of rejoicing and not anxiety. It is
a sign that it is the right time to let it go.
You may therefore experience: headaches
and a feeling of being “hung over” which may continue to the
next day; tiredness and lethargy; a need for a quiet time for
you; excessive urination; a feeling of nausea; heightened
emotions.
Special Care For Women
Aromatherapy massage is an ideal post and
antenatal care treatment. The essential oils are ideal to use
after the birth, not only because of their excellent
antibiotic, antiseptic and disinfectant properties, but
because they are emotionally and spiritually uplifting. Reiki
is also advantageous at this time.
Banish the baby blues before they become
more troublesome!
Your baby’s well-being depends upon your
own well-being and so everything you can do to pamper yourself
is all to the common good. After all, you have worked hard for
nine months, have been through labour and committed yourself
to a lifetime’s hard work. You deserve it!
Some of the oils useful in post-natal
care are Bergamot neroli grapefruit and geranium. The aromas
will relax you and linked with luxurious massage can improve
well-being.
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