Many of us experience times when life seems to control us rather than the other way around.

Inevitably some aspects of our daily life will become habitual through repetition. So tying a shoe lace requires little conscious mental effort. Similarly unproductive thoughts and behaviours can be activated involuntarily and are not under conscious control.

During hypnotherapy constructive suggestions directed towards the unconscious allow problems to be resolved at their source.

Hypnotherapy is accepted to benefit the following:

Weight control,
stopping smoking,
performance anxiety,
exam nerves,
self confidence,
phobias,
anxiety and panic,
stress reduction,
pain control and more

For further information or to make an appointment please contact me on 07752 242 008

ruthosborn@yahoo.com