VALUE YOUR VOICE

 These are some strategies to help your voice stay healthy

and work effectively
   

•         Make sure you are standing tall and do not have hunched shoulders
   – the voice works more efficiently if the body is aligned
   

•         Drink about 2 litres of water throughout each day
   – your voice needs to keep hydrated to keep its flexibility
   

•         Circle your shoulders to release tension
   – they don’t belong up near your ears!
   

•         Check your jaw is not clenched
   – particularly sitting in a traffic jam!
   

•         Breathe deeply
   – this helps you to relax
   

•         Use silence
   – the power of the pause is not to be underestimated!

YOUR JOB NEEDS A VOICE –

DOES YOUR VOICE DO THE JOB?