Text Box: Peter’s Low Fat Recipes

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Vegetables

Dry-Roast Potatoes & Parsnips

Serves 3

Dry-Roast Potatoes, Dry-Roast Parsnips.

Carrots with Ginger & Orange

Serves 4

Carrots, cornflour, sugar, salt, fresh ginger and orange juice.

Dry-Fried Garlic Mushrooms

Serves 4

Mushrooms, onion, garlic, salt and black pepper

Ratatouille

Serves 4

Onions, Courgettes, aubergines, green pepper, can tomatoes, garlic, bay leaves, fresh thyme, salt and black pepper.

Lyonnaise Potatoes

Serves 4

Potatoes, onions, garlic, skimmed milk, vegetable stock cube and fresh parsley.

Oven Chips

Serves 4

Potatoes, teaspoon oil

Jambalaya Stuffed Peppers

Serves 4

Olive oil, chicken breasts, chorizo sausage, celery, paprika, thyme oregano, rice, chicken stock, tomatoes, red peppers