Text Box: Peter’s Low Fat Recipes

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Soup & Starter

Cream of Mushroom & Lemon Soup

Serves 4

Onions, garlic, chestnut mushrooms, lemon, flour, light soy sauce, vegetable stock, skimmed milk, fresh dill, salt and black pepper.

Prawn Cocktail

Serves 4

Prawns, lettuce, tomato ketchup, Yogurt, salad dressing, Tabasco sauce, paprika, lemon, salt and black pepper.

Carrot & Ginger Soup

Serves 4

Onion, carrots, ginger, garlic, vegetable stock, dry white wine, salt and black pepper.

Quick tuna Pâté

Serves 4

Can tuna in brine, low-fat yogurt, salad dressing, lemon juice, dill, cayenne pepper, lemon, salt and black pepper.

Garlic Bread

Serves 8

Very low-fat spread, garlic, lemon juice, fresh parsley, 1 French stick and salt.