Text Box: Peter’s Low Fat Recipes

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Pork

Ratatouille Chops

Serves 4

Bacon chops, garlic, onion, red pepper, yellow pepper, aubergine. Tomatoes, tomato puree.

Honey Mustard Chops

Serves 4

Pork loin chops, streaky bacon, clear honey, wholegrain mustard, dried rosemary.

Crispy Crumbed Pork Escalopes

Serves 4

Pork escalopes, egg, breadcrumbs, mature half fat cheese, dried mustard powder, salt and black pepper.

Pork Chops in Mushroom Sauce

Serves 4

Boneless pork chops, eggs, packet sage and onion stuffing, tin mushroom soup.

Gammon with Pineapple Rice

Serves 4

Gammon steaks, onion, can pineapple chunks, vegetable stock cube, brown rice, frozen peas, red pepper, soy sauce, fresh chives, salt and black pepper.