Text Box: Peter’s Low Fat Recipes

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Pasta

Spicy Spaghetti Bolognese

Serves 4

Lean minced beef, onion, can chopped tomatoes, tomato puree, tomato ketchup, brown sauce, chilli powder, garlic.

Pepper & Chorizo Pasta

Serves 2

Spaghetti, red green and yellow peppers, olive oil, garlic, onion, chorizo sausage, parsley, black pepper, Parmesan cheese.

Crunchy Bacon & Spaghetti

Serves 4

Spaghetti, lean smoked bacon, can chopped tomatoes, mushrooms, frozen sweetcorn, soy sauce, cornflour, salt and pepper.

Turkey with Mushrooms & Tarragon

Serves 2

Tagliatelle, turkey breasts, shallots, button mushrooms, garlic, chicken stock, dried tarragon, tomato puree, cornflour, salt and black pepper.

Tagliatelle with Wild Mushrooms

Serves 4

Tagliatelle, dried wild mushrooms, shallots, vegetable stock, Dijon mustard, low fat yoghurt, Thyme, Dill, salt and black pepper.

Pasta with Prawns

Serves 4

Spring onion, green pepper, courgettes, fresh tomatoes, green chilli (optional), garlic, Campbelll's mushroom soup, peeled prawns, coriander and penne pasta.

Balsamic-Glazed Chicken

Serves 4

Course grain mustard, balsamic vinegar, olive oil, clear honey, chicken breasts, farfalle pasta, sun dried tomatoes, fresh basil.