Text Box: Peter’s Low Fat Recipes

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One-Pan Chicken

Serves 4

 

· 4 cloves garlic, unpeeled

· 450g (1 lb) large new potatoes

· 4 chicken legs

· Few sprigs of fresh rosemary

· 1 lemon, halved

· 2 tablespoons olive oil

 

 

Preheat the oven to 190°C, 375°F or Gas 5. Lightly bruise the cloves of garlic under the blade of a knife, but don’t remove their skins.

 

Halve any extra large potatoes so they are all roughly the same size, then put them in a roasting pan with the chicken, garlic and rosemary.  Squeeze over the juice from the lemon halves and add the shells to the pan.  Sprinkle with olive oil and season generously .

 

Cook for 40 to 45 minutes, tossing the potatoes occasionally, until the chicken is cooked through and the potatoes are crisp, and golden brown.  Serve with seasonal vegetables.