Text Box: Peter’s Low Fat Recipes

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Chinese

Peking Style Pork

Serves 4

Pork fillet, button mushrooms, red pepper, cucumber, fresh bean sprouts, chilli sauce, Hoi-Sin sauce, tomato puree, soy sauce, dry sherry or wine.

Chicken Chow Mein

Serves 4

Chicken breast, egg noodles, fresh bean sprouts, tin bamboo shoots, red pepper, button mushrooms, onion, garlic, light soy sauce, pure sesame oil.

Sweet & Sour Meatballs

Serves 4

Turkey mince, egg, breadcrumbs, onion, brown sugar, cornflour, vinegar, vegetable stock cube, can pineapple pieces, soy sauce.

Aromatic Roast Duck   with Chinese Pancakes

Serves 4

Duck breasts, soy sauce, five spice powder, dry sherry, plain flour, caster sugar, vegetable oil.

Beef & Mushroom Stir-fry

Serves 2

Beef frying steak, mushrooms, mange tout, baby corn, carrot, sherry, soy sauce, clear honey, tomato puree, root ginger, cornflour.

Savoury Rice

Serves 2-4

Basmati rice, chicken stock cube, spring onions, red pepper, frozen peas, frozen sweetcorn, light soy sauce, garlic, hot chilli powder, ground turmeric.

Chicken Breast in Orange Sauce

Serves 4

Chicken Breast, onion, garlic, Red Pepper, Mangetout, Bean Sprouts, Orange.

Sweet & Sour Sauce

Serves 2

Vinegar, water, brown sugar, cornflour, pineapple juice, chicken stock, light soy sauce.