Text Box: Peter’s Low Fat Recipes

Chicken Chow Mein

Serves  4

 

· 225g (8oz) chicken breast, cut into thin strips

· 1 packet Sharwood's medium egg noodles

· 1 packet fresh bean sprouts

· 1 225g tin bamboo shoots

· 1 red pepper, seeded and cut into thin strips

· 100g (4oz) button mushrooms, sliced

· 1 medium onion, peeled and sliced

· 2 cloves garlic, finely chopped (optional)

· 3 tablespoons light soy sauce

· 1 teaspoon pure sesame oil

 

 

Boil egg noodles according to instructions on the packet, drain and reserve.

 

Dry-fry the chicken breast until slightly browned, remove from the pan and keep to one side.

 

Dry-fry the onion and garlic for 1 minute, add the bamboo shoots, red pepper, mushrooms and fry for 2 minutes.

 

Return the chicken to the pan, add the soy sauce, sesame oil, bean sprouts and egg noodles, stir-fry for 2 minutes.  Serve immediately.

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