Text Box: Peter’s Low Fat Recipes

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Chicken

Chicken in Creamy Apple Sauce

Serves 4

Chicken breasts, onion, garlic, apple sauce, chicken stock, cider, dried tarragon, cornflour, fromage frais, fresh parsley, black pepper, salt.

Italian Barbecued Chicken

Serves 4

Chicken breasts, can tomatoes, onion, chilli, garlic, dried oregano, Tabasco sauce, Worcester sauce, sugar, salt and pepper.

Chicken in Chilli & Pepper Sauce

Serves 4

Chicken breasts, chillies. Garlic, can tomatoes, brown sugar, tomato puree, red pepper, green pepper, salt and pepper.

Glazed Chicken

Serves 4

Chicken breasts, French mustard, tomato ketchup, honey, soy sauce, lemon juice, ginger, Tabasco sauce, cayenne pepper, chicken stock, arrowroot.

Pineapple Chicken

Serves 4

Chicken breasts, can pineapple rings, ground ginger, dried rosemary, cornflour, onion.

Sticky Ginger Chicken

Serves 4

Chicken drumsticks, lemon juice, light Muscovado sugar, fresh ginger, soy sauce, black pepper, salt.

One-Pan Chicken

Serves 4

Cloves garlic, new potatoes, chicken legs, fresh rosemary, lemon, olive oil.