Text Box: Peter’s Low Fat Recipes

Beef & Mushroom Stir-Fry

Serves    2

 

· 225g (8oz) beef frying steak, cut into strips

· 50g (2oz) mushrooms, sliced

· 50g (2oz) mange tout

· 5-6 baby corn, halved

· 1 carrot, cut into thin strips

 

 

 Sauce

 

· 4 tablespoons sherry

· 2 tablespoons rich soy sauce

· 1 tablespoon clear honey

· 1 tablespoon tomato purée

· 1.25 cm (½") root ginger, peeled and grated

· ½ teaspoon cornflour

 

 

In a bowl blend the cornflour with the other sauce ingredients and leave to one side.

 

Stir-fry the meat for 2-3 minutes until browned then remove from the pan.  Add the vegetables and cook for 1-2 minutes.  Then add the mushrooms and  cook for a further 1-2 minutes.  Return the meat to the pan and add the sauce, bring to the boil, stirring to thicken.

 

Serve immediately with rice or Chinese noodles.

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