Text Box: Peter’s Low Fat Recipes

Home Page

Soup & Starter

Chicken

Pork

Lamb & Beef

Chinese

Pasta

Fish

Vegetables

Puddings

Related Links

Site Map

Aromatic Roast Duck with chinese Pancakes

       Serves  4

 

· 2 duck breasts

· 2 tablespoons dark Soy Sauce

· 1 tablespoon five spice powder

· 1 tablespoon dry sherry

 

Bring a pan of water to the boil and immerse the duck breasts for 1-2 minutes.  Remove from pan. Pat the duck dry with kitchen paper.

Mix the Soy Sauce, five spice powder and sherry together and brush over duck breasts.  Leave for 2 hours to marinade.

Pre-heat oven to 200°C, 400°F or Gas Mark 6.  Cook the duck for 40-45 minutes until golden brown and crisp.  Slice the duck and serve with, Hoi Sin Sauce and pancakes.

 

 For The Pancakes

 

· 450g (1 lb) plain flour

· 1½ teaspoons caster sugar

· 1 teaspoon vegetable oil

 

Sieve most of the flour into a bowl.  Add the sugar, oil and 200ml (8floz) of warm water.  Stir until smooth.  Knead the dough for 5 minutes.  Using a little extra flour, make a smooth non-sticky dough.

Roll the dough into a sausage shape and cut into 10 pieces.  Roll these into 15cm (6in) pancakes.  Heat a dry frying pan and cook on each side for 1 minute until puffy.  Keep under a warm cloth until needed.

 

Serve with

 

· Hoi-Sin Sauce

· ¼ cucumber, cut into thin strips

· 5 spring onions, trimmed, halved and cut into long, thin strips