To the Reader

It is my humble and sincere wish to help you discover for yourself the state of inner peace through the essays in this book, based on the Dhamma, or way of truth, taught by the Buddha and also following the tradition of the late Venerable Mahāsi Sayādaw of Rangoon, Burma. I am trying my best, as far as my wisdom can take me, to provide this service to you.

The publication of these essays helps fulfil five beneficial purposes. First, it may give you access to new aspects of the Dhamma which you might not have heard before. Second, if you have already heard about these subjects, you may be able to consolidate your knowledge of the Dhamma. Third, if you have doubts, these essays may help you to clear them. Fourth, if you have certain pet views and preconceptions which are incorrect, you may be relieved of them by proper and respectful attention to the Dhamma of the Buddha.

The last and perhaps the most fulfilling aspect is that you may be able to tally your own experiences with what is written in this book. If your practice is deep, it can be a joyous and rapturous occasion when you realize that your experiences conform to the theory.

If you do not practice meditation, perhaps these essays can inspire you to begin. Then wisdom, the most potent medicine, can bring you relief from the sufferings of your mind.

I offer you my personal best wishes and encouragement. May you reach liberation, the highest goal.

SAYĀDAW U PANDITA