Basic coaching- all moves not including Somersaults

 

Routes to linked somersaults

 

The mechanics of the ball out

 

Pillars of trampoline coaching

 

Biophysics of somersaults and arm sets

 

Clarification of level 1 coaching resource pack

 

Types of levers

 

 

 

 

 

 

 

 

 

Acknowledgements:

 

Jack Kelly my main coaching influence. In everyway a coach to aspire to. Jack has his own series of coaching documents that are covered elsewhere on the web.

 

Tony Fagelman  and Cathy Page for useful discussions.