FAQ
What is the difference between T'ai Chi and Chi Kung?Chi Kung is an umbrella term used to classify the whole system. T'ai Chi Chuan is a specific style of Chi Kung where the learning of a 'form' (sequence of movements) is central and which can be developed as a martial art should the individual student wish to do so. Energetic, health and meditational principles are central to all aspects.
Is it necessary to get involved in the martial aspect of T'ai Chi?Much benefit can be gained form T'ai Chi even without practising it as a martial art. However to advance to higher levels most people include some of the fighting aspects in their practise.
Why Bother to learn a Form?The forms of T'ai Chi Chuan contain and encapsulate the years of tradition and work performed by the lineage of T'ai Chi so they are a kind of 'DNA' of the art. All movements in a form are potentially fighting techniques and so practising a form is a key element in that aspect of the art.
They also provide an excellent means of practising a complete set of movements that integrate mind and body and hence can be seen almost as a sort of meditation 'mandala' that through repetition becomes familiar to us and allows us to deepen our awareness. Form can also be seen as a 'narrative'; a journey form A to B and back again and for some people this is a very important metaphor to work with.
So practising Forms is a key part of T'ai Chi Chuan and one that enables us to progress to high levels. However, not everybody wishes to learn a form and much benefit can still be derived form the individual movements: In some ways it is harder to maintain discipline when confronted with a large choice rather than a pre-ordained sequence, and it can be harder to judge progress unless we are willing to repeat the same exercises many times.
If I have missed the beginning of a course, or will be away for some classes does that matter?Obviously it is better to attend a full course if possible. Realistically though most of us will miss classes. This should not be a big problem as repetition is an important aspect of learning you will always have a chance to fill in gaps. If you miss a large number of classes, especially in a T'ai Chi class you may wish to ask your teacher about private classes.
I have a specific medical condition - does that mean that I cannot learn T'ai Chi or Chi Kung?This should not be a problem so long as you have not been prohibited form such activities by a GP or other medical professional. However it would be a good idea to check out the different types of classes available to help you find a class that was appropriate to your abilities.
Is there a particular religious belief needed to learn?No. Historically there have been various religious and philosophical traditions associated with these arts but it is not necessary to `convert' to any of them in order to benefit.
How long will it take me to learn?How long is a piece of string!? This is a very personal thing - some people simply seem to learn faster. The best approach is to enjoy and benefit from learning at whatever level you are at. However, most T'ai Chi course last 20-30 weeks, in which time you will have covered the whole form. Many people choose to repeat a beginners course several times.
What is the significance of the different styles of T'ai Chi?Different styles and schools of tend to approach the same goals in slightly different but complimentary ways. For a beginner these differences are unimportant
What is the significance of the Herons in the Grey Heron symbol?This is simply a matter of personal choice. Cranes are the bird often associated with arts like T'ai Chi - Grey Herons are much more common in England however and look just as nice standing there!