CLASS TIMES

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=17.5% BGCOLOR="#BBBBBB" TEXT="#080000"> <div> <TABLE BORDER="3" CELLPADDING="2" CELLSPACING="1" WIDTH="111" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#99CCCC HEIGHT= 20 ><NOBR><div> <U>CONTENTS</U></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#99CCCC HEIGHT= 16 ><NOBR><div> <U>QUICK GUIDES</U></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="97"><div> <A HREF="id22.htm" TARGET="_top" TITLE="WHAT ARE TAI CHI AND CHI KUNG"><U>What are T'ai Chi & Chi Kung</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="97"><div> <A HREF="id18.htm" TARGET="_top" TITLE="GREY HERON INTERNAL ARTS"><U>Grey Heron Internal Arts</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 WIDTH="97"><div> <A HREF="id44.htm" TARGET="_top" TITLE="CLASSES"><U>Classes</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 66 WIDTH="97"><div> <A HREF="id36.htm" TARGET="_top" TITLE="Information for People with Special Heal"><U>Information for people with special health needs</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 WIDTH="97"><div> <A HREF="id21.htm" TARGET="_top" TITLE="CONTACT US"><U>Contacts</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 WIDTH="97"><div> <A HREF="id39.htm" TARGET="_top" TITLE="TAI CHI BROADSWORD"><U>Broadsword</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="97"><div> <A HREF="id40.htm" TARGET="_top" TITLE="CHINESE HEALING ARTS COURSE"><U>Healing arts Cour</U></A>se</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="97"><div> <A HREF="id51.htm" TARGET="_top" TITLE="TAI CHI AT WORK"><U>T'ai Chi in the Workplace</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#99CCCC HEIGHT= 49 WIDTH="97"><div> <U>MORE DETAILED INFORMATION</U></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="97"><div> <A HREF="id29.htm" TARGET="_top" TITLE="TAI CHI, HEALTH AND SPECIAL NEEDS"><U>Health & Special Needs</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 ><NOBR><div> <A HREF="id28.htm" TARGET="_top" TITLE="TAI CHI AND THE MARTIAL ARTS"><U>Martial aspects</U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 WIDTH="97"><div> <A HREF="id30.htm" TARGET="_top" TITLE="TAI CHI AND MEDITATION"><U>Meditation</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="97"><div> <A HREF="id31.htm" TARGET="_top" TITLE="CHINESE MASSAGE AND ACUPRESSURE TUI NA"><U>Massage & Acupressure</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="97"><div> <A HREF="id51.htm" TARGET="_top" TITLE="TAI CHI AT WORK"><U>T'ai Chi in the Workplace</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="97"><div> <A HREF="id43.htm" TARGET="_top" TITLE="STRESS MANAGEMENT"><U>Stress Management</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 WIDTH="97"><div> <A HREF="id46.htm" TARGET="_top" TITLE="FREQUENTLY ASKED QUESTIONS"><U>FAQ</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 WIDTH="97"><div> <A HREF="id20.htm" TARGET="_top" TITLE="RELATED LINKS"><U>Links</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 18 WIDTH="97"><div> <A HREF="index.index.htm" TARGET="_top" TITLE="GREY HERON INTERNAL ARTS"><U>Home</U></A></div> </tD> </tR> </TABLE></div> <bR> <bR> <bR> <bR> <bR> <bR> </td> <td valign="top" BGCOLOR="#99CCCC" TEXT="#080000"> <div> <B><U>CURRENT AND FORTHCOMING CLASSES </U></B></div> <bR> <div> For more information about content and to help you find the appropriate class go to <A HREF="id17.htm" TARGET="_top" TITLE="BEGINNERS CLASSES"><U>Classes</U></A> </div> <div> For class dates click or scroll down</div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="#t_ai_chi_and_chi_kung_classes" TITLE="CLASS TIMES"><U>T'ai Chi </U></A><A HREF="#t_ai_chi_and_chi_kung_classes" TITLE="CLASS TIMES"><U>Chuan Form Classes</U></A>    <A HREF="#chi_kung" TITLE="CLASS TIMES"><U>T'ai Chi &</U></A><A HREF="#chi_kung" TITLE="CLASS TIMES"><U>Chi Kung </U></A><A HREF="#chi_kung" TITLE="CLASS TIMES"><U>Exercises</U></A>    <A HREF="#integrated_chi_kung_classes" TITLE="CLASS TIMES"><U>Integrated Chi Kung Classes</U></A></div> <bR> <bR> <bR> <div> <B><U> <A NAME="t_ai_chi_and_chi_kung_classes"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></U></B><FONT SIZE="4" COLOR="#000000" FACE="Arial" ><B><U>T'AI CHI CHUAN FORM CLASSES</U></B></FONT></div> <div>  <A NAME="t_ai_chi_chuan__24_step_"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <B><U>T'AI CHI CHUAN; 24 STEP SHORT FORM</U></B></div> <div> These classes teach the 24 Step Short form and associated exercises. Longer classes may also include sitting meditation and simple partnerwork. For more information click <A HREF="id17_t_ai_chi_chuan_and_chi_kung_classes.htm" TARGET="_top" TITLE="BEGINNERS CLASSES"><U>here</U></A>. :</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><U>Monday Evening</U></B></div> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" ><B><U>Parkside Community College; 24 Step Beginners  ;</U></B>, </FONT>7.-8.30. With Mike; starting 11/1/10. To book ring 01223 712340 or go to <A HREF="http://www.parkside.webfactional.com/adult-learn-train/" TARGET="_top" TITLE="http://www.parkside.webfactional.com/adu"><U>http://www.parkside.webfactional.com/adult-learn-train/</U></A>  Fee £60/45</div> <div> This class will be working  on the first part of the form and basic exercises. There will be a short extra session at the end for those continuing</div> <bR> <div> <B><U>St Ivo School St. Ives</U></B><U>. </U><B><U>24 Step </U></B></div> <div> <B><U>Part 1</U></B> 7-9pm . </div> <div> <B><U>Continuation </U></B>8-9.30pm<B>. </B>With Fara To book ring 01480 495717 . Starting 11/1/10</div> <div>  </div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B> </B><FONT SIZE="4" COLOR="#000000" FACE="Arial" ><B><U>Tuesday Afternoon</U></B></FONT></div> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" ><B><U>Cambridge Women's Resources Centre</U></B></FONT><B><U>.</U></B> 1-3. With Alison Warlow. Starting 12/1/10 To book ring CWRC 321148. </div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><U>Tuesday Evening</U></B></div> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" ><B><U>Cottenham Village College</U></B></FONT> 7.45 - 9.15. To book ring (01954) 288751 Starting 12/1/10</div> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" ><B><U>Linton Village College</U></B> </FONT> 6.30-8 with Fara. . To book ring 01223 712424 or book online www.bepartnership.org           Starting 12/1/10</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><U>Thursday Morning</U></B></div> <div> <B><U>Short Form for Women</U></B><FONT SIZE="3" COLOR="#000000" FACE="Arial" > 9.30-11.30 . Starting 7/1/10 . For more details contact Alison 01223 277864 / Alison@grey-heron.com</FONT></div> <bR> <DIV ALIGN="LEFT"></DIV> <div>  <A NAME="t_ai_chi_chuan__chen_style_old_frame"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div>  <A NAME="chi_kung"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <B><U>CHI KUNG & TAI CHI EXERCISES</U></B></div> <div> Mixed T'ai Chi & Chi Kung exercises suitable for beginners or more advanced.  <A HREF="id17_chi_kung_classes.htm" TARGET="_top" TITLE="BEGINNERS CLASSES"><U>here</U></A></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><U>Monday Evening</U></B></div> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" ><B><U>Parkside Community College</U></B><B> </B></FONT>6-7. All levels welcome. With Mike; starting 11/1/10. To book ring 01223 712340 or  got to http:<A HREF="http://www.parkside.webfactional.com/adult-learn-train/" TARGET="_top" TITLE="http://www.parkside.webfactional.com/adu"><U>//www.parkside.webfactional.com/adult-learn-train</U></A>/  Fee £40/30</div> <div> New members are welcome at any time. </div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><U>Tuesday Lunchtime</U></B></div> <div> <B><U>Norfolk St Resource Centre </U></B><FONT SIZE="3" COLOR="#000000" FACE="Arial" >12.15-1.  With Mike; £2/class.  Please note this class will change venue in 2010</FONT></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><U>Thursday Mornings</U></B></div> <div> <B><U>Paradise Centre, Ely</U></B><FONT SIZE="3" COLOR="#000000" FACE="Arial" >  10.15-11am . With Fara. Part of the `Mature & Active' sessions for older people. For more information contact East Cambs. Sports and Leisure team on 01353 665555 </FONT></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><U>Thursday Afternoon</U></B></div> <div> <B><U>Abbey Sports Centre</U></B> <FONT SIZE="3" COLOR="#000000" FACE="Arial" >3.30-4.30. A gentle standing class as part of the Cambridge City council 'Forever Active' programme aimed at older people. £2.50 (Forever Active members)/£3 class. No class 24th & 31st December</FONT></div> <bR> <DIV ALIGN="LEFT"></DIV> <div>  <A NAME="integrated_chi_kung_classes"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></div> <div> <B><U>INTEGRATED CHI KUNG CLASSES</U></B></div> <div> These classes are suitable for Beginners or more experienced and combine standing and seated exercises. For more information click <A HREF="id17_integrated_chi_kung.htm" TARGET="_top" TITLE="BEGINNERS CLASSES"><U>here</U></A>.</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><U>Monday Morning</U></B></div> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" ><B><U>Trinity Hall, Burwell</U></B></FONT> 10.20-11.20 with Mike . Contact <A HREF="id21_mike_tabrett_and_general_enquiries.htm" TARGET="_top" TITLE="CONTACT US"><U>Mike </U></A>to book. . £45/35 for the 10 week course.  Starting 11/1/10</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><U>Wednesday Afternoon</U></B></div> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" ><B><U>Buchan St Community Center,</U></B></FONT><B><U> </U></B>3.45- 4.35. </div> <div> This class is run as part of the Self Help Physiotherapy Service run at the Center at this time. This is a free class. Classes happen all year round but check to see that there are no last minute cancellations by phoning 885332. No Classes on  25/11/09</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><U>Thursday Morning</U></B></div> <div> <B><U>Lichfield Rd. Hall, Cambridge</U></B><U> </U><FONT SIZE="3" COLOR="#000000" FACE="Arial" > (just off Cherry Hinton Rd.)  11.30-12.30 . £2. (Forever Active members)/£2.50 class. No class 24th & 31st December</FONT></div> <bR> <div> <B><U>Paradise Centre, Ely</U></B><FONT SIZE="3" COLOR="#000000" FACE="Arial" >  10.15-11am . With Fara. Part of the `Mature & Active' sessions for older people. For more information contact East Cambs. Sports and Leisure team on 01353 665555 (all standing class).</FONT></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><U>Thursday Afternoon</U></B></div> <div> <B><U>Abbey Sports Centre</U></B> <FONT SIZE="3" COLOR="#000000" FACE="Arial" >Whitehill Rd</FONT>. <FONT SIZE="3" COLOR="#000000" FACE="Arial" >3.30-4.30. A gentle standing class. £2.50 (Forever Active members)/£3 class. No class 24th & 31st December</FONT></div> <DIV ALIGN="LEFT"></DIV> <div> <B><U>Friday Afternoon</U></B></div> <div> <FONT SIZE="4" COLOR="#000000" FACE="Arial" ><B><U>Church of the Good Shepherd</U></B></FONT>, Mansel Way. 2-3 . £2.50 (Forever Active members)/£3 class. No class 24h Dec & 1st January</div> <bR> <bR> <bR> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <B><U> <A NAME="university_of_the_third_age"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="1" ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></U></B><FONT SIZE="4" COLOR="#000000" FACE="Arial" ><B><U>UNIVERSITY OF THE THIRD AGE</U></B></FONT></div> <div> These classes teach Chi Kung exercises and the 24 Step Form over a period of 2 years. For more information click <A HREF="id17_classes_for_u3a_1.htm" TARGET="_top" TITLE="BEGINNERS CLASSES"><U>here</U></A></div> <DIV ALIGN="LEFT"></DIV> <div> <B><U>Wednesday Mornings. </U></B></div> <div> <B><U>Kelsey Kerridge Sports Hall</U></B></div> <div> <B><U>Beginners Part 1</U></B><B> </B>11.50-12.50;</div> <div> <B><U>Beginners Part 2 </U></B>9.30-10.30; </div> <div> <B><U>Intermediate</U></B> 10.40-11.40 </div> <div> Contact U3A to book; 01223 321587;<A HREF="mailto:admin@u3acambridge.freeserve.co.uk" TARGET="_top" TITLE="mailto:admin@u3acambridge.freeserve.co.u"><U> admin@u3acambridge.freeserve.co.uk</U></A>. </div> <div> Starting 13/1/10</div> <bR> <div> Fees for Community Education Classes are based on approx. £2.50/hr for 10 week courses payable on a termly basis; most Colleges are happy to discuss fees issues. Where stated fees are approximate - please confirm with the venue.</div> <bR> <bR> <bR> <div>  </div> <DIV ALIGN="LEFT"></DIV> <div> <A HREF="id38.htm" TARGET="_top" TITLE="INTERMEDIATE CLASSES"><U><B>Intermediate Classes  </B></U></A><B>    </B></div> <bR> </td> </tr></table></body>