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<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=17.5% BGCOLOR="#BBBBBB" TEXT="#080000"> <div> <TABLE BORDER="3" CELLPADDING="2" CELLSPACING="1" WIDTH="111" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP BGCOLOR=#99CCCC HEIGHT= 20 ><NOBR><div> <U>CONTENTS</U></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#99CCCC HEIGHT= 16 ><NOBR><div> <U>QUICK GUIDES</U></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="97"><div> <A HREF="id22.htm" TARGET="_top" TITLE="WHAT ARE TAI CHI AND CHI KUNG"><U>What are T'ai Chi & Chi Kung</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="97"><div> <A HREF="id18.htm" TARGET="_top" TITLE="GREY HERON INTERNAL ARTS"><U>Grey Heron Internal Arts</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 WIDTH="97"><div> <A HREF="id44.htm" TARGET="_top" TITLE="CLASSES"><U>Classes</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 66 WIDTH="97"><div> <A HREF="id36.htm" TARGET="_top" TITLE="Information for People with Special Heal"><U>Information for people with special health needs</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 WIDTH="97"><div> <A HREF="id21.htm" TARGET="_top" TITLE="CONTACT US"><U>Contacts</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 WIDTH="97"><div> <A HREF="id39.htm" TARGET="_top" TITLE="TAI CHI BROADSWORD"><U>Broadsword</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="97"><div> <A HREF="id40.htm" TARGET="_top" TITLE="CHINESE HEALING ARTS COURSE"><U>Healing arts Cour</U></A>se</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="97"><div> <A HREF="id51.htm" TARGET="_top" TITLE="TAI CHI AT WORK"><U>T'ai Chi in the Workplace</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP BGCOLOR=#99CCCC HEIGHT= 49 WIDTH="97"><div> <U>MORE DETAILED INFORMATION</U></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="97"><div> <A HREF="id29.htm" TARGET="_top" TITLE="TAI CHI, HEALTH AND SPECIAL NEEDS"><U>Health & Special Needs</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 ><NOBR><div> <A HREF="id28.htm" TARGET="_top" TITLE="TAI CHI AND THE MARTIAL ARTS"><U>Martial aspects</U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 WIDTH="97"><div> <A HREF="id30.htm" TARGET="_top" TITLE="TAI CHI AND MEDITATION"><U>Meditation</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="97"><div> <A HREF="id31.htm" TARGET="_top" TITLE="CHINESE MASSAGE AND ACUPRESSURE TUI NA"><U>Massage & Acupressure</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="97"><div> <A HREF="id51.htm" TARGET="_top" TITLE="TAI CHI AT WORK"><U>T'ai Chi in the Workplace</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="97"><div> <A HREF="id43.htm" TARGET="_top" TITLE="STRESS MANAGEMENT"><U>Stress Management</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 WIDTH="97"><div> <A HREF="id46.htm" TARGET="_top" TITLE="FREQUENTLY ASKED QUESTIONS"><U>FAQ</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 16 WIDTH="97"><div> <A HREF="id20.htm" TARGET="_top" TITLE="RELATED LINKS"><U>Links</U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 18 WIDTH="97"><div> <A HREF="index.index.htm" TARGET="_top" TITLE="GREY HERON INTERNAL ARTS"><U>Home</U></A></div> </tD> </tR> </TABLE></div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> </td> <td valign="top" BGCOLOR="#99CCCC" TEXT="#080000"> <div> <B><U>RELATED LINKS</U></B></div> <div> <U>NATIONAL/INTERNATIONAL</U></div> <bR> <div> For informaton about T'ai Chi nationally</div> <div> <A HREF="http://taichiunion.com" TARGET="_top" TITLE="http://taichiunion.com"><U>T'ai Chi Union </U></A>for Great Britain</div> <bR> <div> For information about training and tutors in specialised health fields</div> <div> <A HREF="http://www.taichiforum.co.uk" TARGET="_top" TITLE="http://www.taichiforum.co.uk"><U>T'ai Chi a</U></A>nd Chi Kung Forum for Health</div> <bR> <bR> <bR> <bR> <div> <U>LOCAL</U></div> <bR> <div> For Grey Heron tutor Faradena Afifi's website click </div> <div>  <A HREF="http://www.move2health.co.uk" TARGET="_top" TITLE="http://www.move2health.co.uk"><U>www.move2health.co.uk</U></A></div> <bR> <bR> <div> For information abot the 'Forever Active' programme for the over 50's</div> <div> <A HREF="http://www.forever-active.org.uk" TARGET="_top" TITLE="http://www.forever-active.org.uk"><U>Forever Active</U></A></div> <bR> <div> For Fillipino martial arts and JKD</div> <div> <A HREF="http://www.cambridgemartialarts.com" TARGET="_top" TITLE="http://www.cambridgemartialarts.com"><U>Cambridge Academy of Martial Arts</U></A></div> <bR> <div> Information about local events and organisations</div> <div> <A HREF="http://www.colc.co.uk" TARGET="_top" TITLE="http://www.colc.co.uk"><U>Ca</U></A>mbridge Online City</div> <bR> <div> Large site with a lot of local listings </div> <div> <A HREF="http://www.cambridgedirectory.co.uk" TARGET="_top" TITLE="http://www.cambridgedirectory.co.uk"><U>Cambridge Directory</U></A></div> <bR> <bR> </td> </tr></table></body>