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Commands/Stances     Hand/Foot Techniques       Counting

Comands

Stances

Cha Ryut

Attention

Kyung Ret

Bow

Jhoon Bee

Ready

Si Jak

Begin

Ba Ro

Return

Shio

Rest

Tora

Turn

Jhoon Bee Jaseh

Attention

Chun Gul Jaseh

Front Stance

Hu Gul Jaseh

Back Stance

Kee Ma Jaseh

Horse Stance

Sa Ko Rip Jaseh

Side Stance

Kyo Cha Rip Jaseh

Cross Legged

Choong Gan Jaseh

Intermediate Position

Foot Techniques

Hand Techniques

Ahp Cha Nut Gi

Front Kick

Dollyo  Cha Gi

Roundhouse Kick

Yup Cha Gi

Side Kick

Dwi Cha Gi

Back Kick

Ahp Podo Oll Ri Gi

Front Stretch Kick

Ahneso Pahkuro Cha Gi

Inside - Outside  Kick

Pahkeso Ahnuro Cha Gi

Ouside - Inside  Kick

Dwi Ahneso Pahkuro Cha Gi

Short Back Spinning Kick

Dwi Hu Ri Gi

Long Back Spinning Kick

Yup Hu Ri Gi

Side Hook Kick

Moo Roop Cha Gi

Knee Kick

Edan Ahp Cha Nut Gi

Jumping Front Kick

Edan Dollyo Cha Gi

Jumping Roundhouse Kick

Edan Yup Cha Gi

Jumping Side Kick

Peet Cha Gi

Reverse Roundhouse Kick

Choong Dan Kong kyuk

Middle Punch

Sang Dan Kong Kyuk

High Punch

Ha Dan Mahk Kee

Low Block

Sang Dan Mahk Kee

High Block

Ahneso Pahkuro Mahk Kee

Inside - Outside Block

Pahkeso Ahnuro Mahk Kee

Ouside - Inside Block

Sang Soo Hadan Mahk Kee

Two Fist Low Block

Sang Soo Sang dan Mahk Kee

Two Fist High Block

Ha Dan Soo Do Mahk Kee

Low Knife Hand Block

Sang Dan Soo Do Mahk Kee

High Knife Hand Block

Choong Dan Soo Do Mahk Kee

Middle Knife Hand Block

Kwan Soo Kong Kyuk

Spear Hand Attack

Yuk Soo Do

Ridge Hand Attack

Soo Do Kong Kyuk

Knife Hand Attack

Jang Kwon Kong Kyuk

Palm Attack

Counting - Korean

Counting - Chinese

Ha Na

One

Dool

Two

Set

Three

Net

Four

Da Sot

Five

Yuh Sot

Six

Il Gop

Seven

Yo Dull

Eight

Ah Hope

Nine

Yohl

Ten

Ill

First

E

Second

Sam

Third

Sa

Fourth

O

Fifth

Yuk

Sixth

Chil

Seventh

Pahl

Eighth

Gu

Ninth

Ship

Tenth

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