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general
information -
location
& time:
cost:
-
sessions
are £4 per week, ideally paid before the start of the
session
-
there
is an ongoing option throughout the year to pay £12 in
advance for 3 consecutive sessions, the fourth session
is then free - the four sessions must be consecutive to
receive the offer
swim
programme:
-
the
current programme extends from September 2008 through to
December 2008 - follow link below
-
the
programme is designed to support swim development
building towards the triathlon racing season
-
each
month there will be a test incorporated into the session
- these will assist with your stroke development and
also session pacing - pacing charts will be available at
all sessions (see link below)
swim
sessions:
-
session
plans will be provided each week and available on this
website
-
the
sessions are designed by abc's head coach, who is a bta
level 3 qualified coach
-
each
session will include a warm up, drill/kick set, main set
or test and cool down - on occasion a short speed set
may be incorporated into the session
-
sessions
are tailored in length according to the speed/experience
of the lane - there will be an easy lane (1), med lane
(2), med/fast lane (3) and a fast lane (4)
-
drill
sets are included to assist with your stroke development
- these are standard drills and may require the use of a
float or pull buoy (available at the pool), paddles or
fins (not provided) - a brief description of the drill
technique will be provided on this web site
safety:
-
please
review the lane organisation plan (follow link) - this
will be adopted each week and is for your safety
-
safety
cover is provided by the staff at selwyn jones and the
venue's own emergency procedures should be followed - if
unsure please ask a member of staff
-
if
you are a newcomer, please advise the ABC members
collecting the money and taking the register of any
medical conditions you feel should be made known for
safety reasons - i.e. this may include the accessibility
to an inhaler for asthma
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