I have been trained by Master TA Codner for the last 15 years and
have progressed to become one of his senior instructors.
Along with studying at his academy in Hackney, I teach in
South Woodford where my students range in age from 5 to 50+.
Martial art training offers a
complete and varied training
programme.
Firstly your body needs to be
loose and free from tension, so
stretching is vitally important.
Stretching keeps all your joints
flexible and blood flowing smoothly.
Posture will also improve.
Running, boxing, and other
specialized routines improve
heart strength and lung capacity.
Self defence techniques will give
you more confidence if ever you
need to defend yourself.
The overall effect is a healthy
strong body which leads to a
healthy and positive frame of mind.
My lessons not only give you the
physical confidence you are
looking for but also aims to instil
the indomitable spirit that is at
the heart of the martial way.
Its about developing your spirit
in order to achieve your own
personal goals.
