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Aerobic Work 
Version 1- Warm up in a small gear until your heart rate reaches the bottom of your level 2, taking between 5 – 10 minutes more... |
Aerobic Level 
Training within the aerobic Level benefits not only your heart, but also your “respiratory" or breathing system (the other half of the "carnivores" equation) more... |
Anaerobic Levels
At this level you are training near the point where aerobic training crosses over and becomes anaerobic training. At some point within this Level, from 80% to 90% of your Max HR more... |
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Turbo Training...
Turbo Training
The choice of turbo trainer and heart rate monitor is not very critical. However, the one you choose should be reliable.Go for a reputable name and buy it from someone who can give you expert advice on the model which will suit your needs more... |
Pulse Meters 
To truly improve your performance, you must coordinate and focus on of the factors involved. Frequency and length of workouts, type training, speed, intensity, duration, and repetition of the specific activity or sport. The maximum heart rate number equals the maximum amount of times in one minute that your heart can more...
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Max V02
The term "maximum" often causes confusion among athletes unaware of the various maximums they could be referring to: heart rate (Max HR), aerobic capacity (Max V02), or lactate build up (mill i-moles of lactate) more... |
Suggested Levels 
Below Lactate Level 0-Long easy recovery rides after very high intense racing, training or illness, these may seem too easy, however they are designed to be so Long endurance training rides of 4 hours or more more... |
Maximum Heart Rate Test
Warning! If you have any doubt about your general health you should always consult your doctor before attempting to undertake this test. Without undertaking the maximum heart rate test it is difficult to accurately train in the heart rate zones / levels suggested more... |
Red Line
This is the highest intensity training. You should only train at this level if you are extremely fit. While you are in the red-line, you will have crossed over the anaerobic threshold, and you will be operating in oxygen debt, meaning that your muscles will be using more oxygen than your body can provide more... |
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