|
Foot Position
Whether cyclists use clip less pedals or toe-clips and straps, it is vitally important to adjust cleat positions with great care and attention, more... |
Saddle Position 
Saddles not only have to be set at the right height but their position relative to the cranks (bottom bracket) must also be considered, more...
|
Frame Size
Having calculated the correct saddle height, it is then possible to fit the bike to the cyclist. It is vital at the beginning that a cyclist chooses the correct frame size, more... |
|
Setting Up Your Bike - Your Position...
The Bike 
Apart from the obvious difference between the cycles used for road and track racing, the beginner is often confronted with a glittering array of cycles when deciding on the purchase of a bike for racing. It is always advisable to consult an experienced cyclist and to visit a reputable lightweight cycle dealer, who will be able to give you proper advice on the required frame size (normally 9-10 inches less, than your inside leg measurement), more... |
Saddle Height
In endurance disciplines the saddle height is the most important adjustment to the bike with regard to fit and your position on the bike. The height is measured from the center of the bottom bracket axle along the seat tube to the top of the saddle. reduction, more...
|
Your Best Riding Position 
Before getting into details concerning training on the bike, first make certain that you have adopted an efficient riding position on the bike. To fail to do so would open up the possibility of your training work being undone through the onset of backache and strains, more... |
Check Your Cranks! 
Manufacturers put the same length of cranks on all bikes because its cheaper, not because it's the right thing for the rider. They get away with it because most people haven't tried different length cranks. The length of crank arm is dependant upon the size of your feet!, more... |
Handlebar Position
In all forms of cycling, the position is compromisedbetween efficiency (power output and aerodynamics, resistance to fatigue), safety (control) and comfort. The handlebar position is no exception and is more about look and feel than about precise measurement or using tables of recommendation, more... |
|
