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Downloads
Need to know what your heart rate levels are, download our free calculator here. Want to request a personalised training plan, download the coaching candidate form here also more...
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Join Our Mailing List 
Join our mailing list here free and receive all our newsletters with free training tips and never miss any special offers our personalised training plans more...
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Services On Your Bike Can Offer...
Coaching Advice and Contact Details 
This page will guide you through he process of requesting a personalised training plan. Once all of your personal details and goals and aspirations have been received, our coach will program a training plan personalised to your own needs i.e. your aims and time allowed for training. The time spent training is very important and with many of us having a family we have to manage our time to our advantage more... |
Bike Set Up 
Do you get pain in your lower back whilst riding? Or get pains in the back of your neck, soles of your feet or ankles? Get free feedback on your positioning problems more... |
Training Plans 
Select your very own personalised training plan which will be designed to your own lifestyle circumstances. All training plans are very user friendly and progresses in a structured manner so as to gradually improve your performance towards the coming season more... |
Feedback
Give our web designers feedback regarding both the services we provide and the free training resources we offer together with the interactivity of the web site more... |
About Our Coach 
Keith our coach has 25 years of experience and a wealth of knowledge. He is a qualified British Cycling Level 2 Club Coach and has coached at Clairville Stadium Track in Middlesbrough local for British Cycling more... |
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