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Coaching Advice and Contact Details - This page will guide you through he process of requesting a personalised training plan. Once all of your personal details and goals and aspirations have been received, our coach will program a training plan more...

Training Plans - Select your very own personalised training plan which will be designed to your own lifestyle circumstances. All training plans are very user friendly and progresses in a structured manner more...

Join Our Mailing List - Join our mailing list here free and receive all our newsletters with free training tips and never miss any special offers our personalised training plans more...

Feedback - Give our web designers feedback regarding both the services we provide and the free training resources we offer together with the interactivity of the web site more...

About Our Coach - Keith our coach has 25 years of experience and a wealth of knowledge.  He is a qualified British Cycling Level 2 Club Coach and has coached for British Cycling more...

Items For sale - Check out our for sale page for great value on new and nearly new items more...

Downloads - Need to know what your heart rate levels are, download our free calculator here. Want to request a personalised training plan, download the coaching candidate form here also more...

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Bike Set Up Advice and Problems...

Do you have problems with pains in your back, legs elbows, hands, knees etc.

The symptoms below can all be down to the wrong riding position on the bike.

Complete the form below with your details and our coach will reply within 7 workings days, totally free of charge.

Sore Lower Back

Pains In Elbows

Pain In Knees

Neck Pain

Pains in Feet

Sore Hands

Sore Buttocks

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