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Coaching Advice and Contact Details - This page will guide you through he process of requesting a personalised training plan. Once all of your personal details and goals and aspirations have been received, our coach will program a training plan more... |
Training Plans - Select your very own personalised training plan which will be designed to your own lifestyle circumstances. All training plans are very user friendly and progresses in a structured manner more... |
Join Our Mailing List - Join our mailing list here free and receive all our newsletters with free training tips and never miss any special offers our personalised training plans more... |
Bike Set Up - Do you get pain in your lower back whilst riding? Or get pains in the back of your neck, soles of your feet or ankles? Get free feedback on your positioning problems more... |
Feedback - Give our web designers feedback regarding both the services we provide and the free training resources we offer together with the interactivity of the web site more... |
| Items For sale - Check out our for sale page for great value on new and nearly new items more... |
About Our Coach - Keith our coach has 25 years of experience and a wealth of knowledge. He is a qualified British Cycling Level 2 Club Coach and has coached for British Cycling more... |
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On Your Bike Downloads...
Heart Rate Level Calculator |
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Coaching Candidate Form |
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Training Plan Definitions |
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Example Weekly Training Plan |
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Ten Worst Training Mistakes |
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You may require Adobe Reader to view some files, click the icon for a free download |
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More dowloads to follow shortly! |
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