Weight management  programs. Realistic programs to help you achieve your weight management goals.

Sports injury rehabilitation.   Helping athletes back to full fitness after injury

Nutrition.                                   Advice on diet and nutrition for the "real world."

Ante & post natal exercise. Preparing yourself before the big day.

Exercise to music.                           A high energy low impact workout suitable for all abilities.

Pre military preparation               Be fully prepared for the armed forces induction fitness tests.

 

Register of Exercise Professionals (REPS) registered Personal Trainer
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Even the longest journey begins with a single step....

 

 

IHi, and welcome to LK Personal training

 Thank you for taking the time to view my online CV. I hope these pages will give potential employers a brief insight into what makes me the the person I am. Since leaving secondary education I have been studying at South downs college and have qualified as a fitness instructor. I am at present continuing my education with a view to reaching my longer term goal of qualifying, and working as a personal trainer.

Lorraine

Let Lorraine guide you through those first steps to a healthier fitter you.

Gym sessions Structured to your needs Individual or small group sessions Alternate venues

A bit more detail on some of the services you can provide.

Your goals, are my business.