About Lorraine...

South Downs college

Portsmouth, Hampshire

April 2008

Central YMCA Exercise and Fitness

Level 2 gym instructor award.

CYQ Exercise and Fitness Instructor - Level 2
NCFE Level 2 certificates in Fitness Industry Studies and Nutrition
Key skills in IT and Communication at Level 1 or Level 2

South Downs college

Portsmouth, Hampshire

September 2008

Central YMCA Personal Trainer award

• Client lifestyle and fitness assessment
• Advanced instructing - gym (cardiovascular & resistance programmes)*
• Nutrition and weight management
• Training in different environments
• Business and marketing skills for fitness professionals

*Includes Advanced Exercise and Fitness Knowledge

Other units studied include:
- CYQ Level 3 Award in Instructing Physical Activity for Ante/Post Natal Exercise
- CYQ Level 3 Award in Functional Training for the Independent Older Adult
- CYQ Level 3 Certificate in Exercise Referral for Clients with Specific Controlled Conditions
- CYQ Level 2 Group Indoor Cycling Award
- First Aid / CPR (Level 2)