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Flora London Marathon 2007

Sunday dawned sunny and bright, and we headed of to Blackheath shortly after 6:30 and arriving by 9 am. All the activity and atmosphere at Blackheath finally focussed my sleep deprived brain on the fact this was indeed real, we were about to set out to run 26.2 miles. After an apprehension induced call of nature, some warm up and stretches, we headed for the blue start area. 9:45 came and went without much fanfare just a discernable lift in the tension as we slowly edged forward towards the start line, we were off. At about 1 mile the green starting celebs merged onto the main route, followed at 3 miles by the mass red start. The masses merging from the left were left in no doubt where there place was by all the light hearted booing and jeering which seemed to ease the tension a bit. We seemed to be pretty much sticking to our pre planned 10-11 minute mile schedule as Pete let me know as we passed each mile marker in turn. By 8 miles the sun was beating down, and water took on a whole new significance. As we approached 10 miles we took advantage of showers provided by the London fire brigade, but the relief was short lived. Close to the halfway point and Tower bridge the crowds that had been large to this point, were huge and very vocal, a big lift, left off the bridge and out into docklands. At various points I think both of us had gone through “bad patches” of varying degrees, but at 18 miles every fibre of my body was screaming at me to stop this madness, right on cue I heard a woman behind me say through gritted teeth “I haven’t come this far to quit now”, and somehow the legs kept turning. From that point things seemed to change from a small community on the run, to thousands of individuals fighting personal battles for survival.23 miles and at last we found the “unofficial guide dogs support team” another much needed lift, and another subtle change. Runners now seemed not only determined to get themselves to the finish but those struggling around them also. Four hundred metres to go and plans for a grandstand finish were hatched, sprint the last 200 and a high five over the line.

What a day…….

Why run 26.2 miles ?

http://uk.youtube.com/watch?v=-8XSit8XyeM

 Richards FLM 2007 gallery

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British 10k London race.

The 2006 British 10K London Run has been won by Kenyan runner Patrick Makau, in a time of 29 mins 52 secs! The first female was Catherine Mutwa, also from Kenya, in a time of 34 mins 19 secs. The winners are pictured receiving their winners medals from Kate Hoey MP.
The race was run by almost 20,000 runners in sweltering July heat, raising money for over 350 charities and making the 6th British 10K London Run a resounding success! Event Founder and Director Mike O'Reilly would like to thank the many people who contributed to the organisation and smooth running of the race.

Sunday July 2nd and even hotter than the Hyde park race Pete and I finished our tour of the sights of London in 1:02;11 knocking forty seconds off our previous PB time. We'll have to wait for the official photos to be published as the newly formed Guide dog running team support posse' got so excited the forgot to take any.

Once again a BIG THANK YOU to all the sponsors and particular thanks to Christine for organising the fundraising, and Pete for guide running.

Image gallery

BUPA Capital 10k Training progress

At last the training seems to be paying off. In May I've run nearly 135 kilometres with close to 65 kilometres of cross training to break up the boredom. The endurance ability is definitely improved, possibly at the expense of speed, but at least that means I stand a reasonable chance of staying the course.

We did it....

Pete 1:02:51 2116 Kevin 1:02:51 2117

The official Sportcam photos are now available here race numbers are 5408, 7927.

Thank you to

Pete for getting me through the "rough patches", all the sponsors and the support team "nuts" who roasted by the roadside.

Richard's Capital 10K image gallery

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Simple Stretching routine for rnners.

©KRK 2006 all rights reserved

 

SATURDAY, July 7 (Health Day News)  

 As summer heats up, a health expert warns of the rising risk for serious heat-related illnesses.

When temperatures rise, emergency rooms see an inevitable surge of heat-related illnesses, which can be serious and even life-threatening. Fortunately, most heat-related illnesses can be prevented, according to Dr. Richard Zane, vice chairman of the department of Emergency Medicine at Brigham and Women's Hospital, in Boston.

In a prepared statement, Zane offered the following tips for staying safe in scorching temperatures:

Drink plenty of water in frequent, small amounts (8-ounce glasses). Remember that you will not feel thirsty until your body is already low on fluids.
Avoid beverages that contain alcohol, caffeine or large amounts of sugar, since they can dehydrate you.
Wear clothing that is loose, lightweight and light-colored; put on sunscreen with an SPF of 15 or higher and wear a hat or shade yourself with an umbrella when possible.
Do not take salt tablets, since they do not replace water loss and can adversely affect your health.
Stay indoors between 10 a.m. and 3 p.m., and try to limit strenuous activities and exercise to morning and evening hours.
Check on people who are at greater risk of heat-related illnesses, including children, senior citizens and people who are mentally or physically ill (especially those who are obese, or have heart disease or high blood pressure).
 

   

© 2006 KRK All rights reserved