this is how to get your knee down
only for the faint herted - if you have the guts to push your bike and hang off the side at over 60mph round a tight bend - you might just be able to get your knee down - knee sliders are definately required -
double click the image below or right click on the image then go save target as you can hear the hollow scraping sound on slider on tarmac if you crank your volume.