Sports Massage
jay sports therapies
14 wellington av, st ives, cambs
Tel: 01480 382639, Mobile: 07803 347617,
Sports Massage
Sports Massage before an event helps prepare the body for competition by stimulating the nerves and blood supply.
Afterwards, massage can assist in the removal of toxins and lactic acid accumulated during the exercise, so helping to reduce stiffness and soreness.
Maintenance massages can identify problems in muscles and prevent them developing.
Massage, on a regular basis, plays an important part in sport as it helps the body
to prepare, re-
Treatment can help by: ·
Breaking down existing scar tissue
Helping muscles recover from muscle fatigue
Releasing muscle tension
Preventing muscle tension
Increasing tissue permeability and elasticity
Stretching muscle fibres in the body
Reducing pain caused by muscle tension or stiffness.
Regular Sports Massage & Treatments will improve Sporting Performance.