Sit comfortably, relaxed and at peace, close your eyes and become aware of your breathing and your heartbeat. Visualise a white light passing through the crown of your head, down your back and your legs and through your feet into the ground.
The light then spreads out like the roots of a tree into the mother earth making you feel grounded safe and secure surrounded by the love of spirit.
As you take in this love you begin to feel very light and at peace. It seems as though you are slowly rising upwards as though on a cloud.
As you gently move upwards you see the arc of a beautiful rainbow. As you float safely and gently upwards the rainbow gets closer and closer. The bands of colour widen out like fields in front of you.
You find yourself floating into the first colour a beautiful field of red. As you settle yourself with this colour you feel the strong stimulating energies of the colour - stability, courage and patience. Breathe in the red - recharge these energies. Breathe out the grey negative energy.
Move on now into the next field of colour a vibrant orange. This is the colour of harmony with others - of giving and receiving. Breathe in the orange breathe in harmony. Breathe out the grey negative energy.
Now you move into the yellow - the bright golden yellow of the sun. This will give you energy, self-control, self-will and laughter. Breathe in the yellow. Feel in control of your life. Feel the happiness enveloping you. Breathe in the laughter. Breathe out the greyness of self-doubt.
Now you go into the field of green - the colour of unconditional love for yourself and others - the colour of forgiveness, compassion and healing.
Breathe in the green. Send out healing where you know it is needed including to yourself.
Before you leave the green spend a few more moments and send out healing to mother earth.
Now you move into the blue the blue of the sky. This is the colour for communication and creative expression. Breathe in the beautiful blue of the sky the colour of truth and knowledge.
And now into the deep, deep blue of indigo - the colour of the midnight sky. This is the colour of intuition, imagination and clairvoyance of concentration, wisdom and peace of mind. Breathe in the deep blue and recharge the qualities that you need.
And now you go into the last field of colour - the field of violet - the colour of divine wisdom and understanding. Feel the richness and depth of the colour feel the strength that you gain from the richness of the colour.
It will soon be time to leave your rainbow fields. Before you go - take yourself into the field of colour where you feel most at peace. Feel comfortable with your colour and stay for a while to soak in the goodness and energy of that colour.
You must now return from your rainbow. Step out of your colour and begin to float gently down as though on a cloud. Glance back at the rainbow and remember that you can return to your favourite field of colour whenever you want to.
You float gently down and down until you are back down on the ground. You feel relaxed and energised. Gently come back into the room.
When you are ready open your eyes and come back into the circle.
Sally Williams (copyright)
October 2001.