My Food Adventures


Contents

Who?

Two facts have led me to conclude that staying healthy appears to be a subversive act: my mother always following doctors' orders and never being truly well, and finding out that food and pharma corporates determine which bits of research do and don't make it into university textbooks.

About me
What I eat
What I don't eat

Why?

"If only a fraction of what is already known about the effects of sugar were to be revealed in relation to any other material used as a food additive, that material would promptly be banned..." (Dr J Yudkin MD PhD)

Diseases caused by faulty nutrition
Disease-causing foods
Dr Bruker's healthy eating recommendations
"Sugar can kill"
Fat does not make you fat
Proteins
Animal proteins
Natural food vs manufactured food
Losing weight
What is wholemeal bread?
"Causes for heart attack resolved"
"Vitamin B 12"

What?

"Let food be thy medicine, and let thy medicine be food." (Hippocrates)
"Leave our food as natural as possible." (Dr W Kollath)
"Don't eat or drink anything that somebody is advertising" (Dr M-O Bruker)

Hands-on stuff in the kitchen...

"As for butter versus margarine, I trust cows more than chemists." (Joan Gussow)
"How can a nation be great if its bread tastes like Kleenex?" (Julia Child)

Bread recipe
Sweet bread recipe
Beetroot salad
Raw houmous recipe
Fruit juices?
Peeling fruit and veg?

Hands-on stuff in the garden...

When I grew tomatoes in my front garden I had hoped that the local kids would steal some and realise how good a tomato can actually taste. But they didn't. Maybe they trust food only in its cling-wrapped, denatured, processed-to-death form from a supermarket. Besides - what is childhood without stealing apples (okay, tomatoes...) from the neighbour's garden?

Sprouting
My gardening adventures
Photos of my gardening adventures
Seedsaving

Thinking about food and health...

"The carpenter desires timber, the physician disease." (Rig Veda IX. 7.9)
"Never, no never does Nature say one thing and wisdom another." (J C F von Schuller)

Healthy eating and the time factor
My first written down ramblings about health
My food philosophy
Another philosophy: Life explained by a Greek
Foody quotes

Links



Updated: 29 August 2009
Author and Contact: Gunta Andressen