My name is Theresa Bisgrove and I have lived in Hemel Hempstead all my life, with my family going back several generations in the town.

My teacher training was undertaken though the Yoga For Health Foundation at Ickwell Bury, Bedfordshire. This involved both home study residential seminars and teaching practice. There are many paths in yoga, I teach Hatha Yoga ( union by bodily control ).

Yoga is not a religion, it promotes health and happiness by working on the mind body and spirit. Yoga is non-competitive, and that includes with yourself! Everyone works at their own level and without strain.

YOGA and RELAXATION

CLASSES

Mondays at Woodhall Farm Community Centre

Tuesdays at St.Marys church hall (old town)

19.30 to 21.00 beginners and all ages welcome, to book call Theresa on 01442 233937 or 07766 734717

CLASSES

Our Hatha Yoga classes will normally begin with a short period of relaxation followed by gentle limbering asana (yoga postures). This would be followed by asana to include:- a twist,a backbend, forward bend, side bend, a balance and an inversion. This may be followed by pranayama (breathing exercise) before a final meditation and relaxation. I use quiet relaxation music throughout the class.

Head to knee (janu sirhasan)

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