The
boat (paripurna navasana) The
boat (paripurna navasana)
What is yoga ?
Yoga is generally translated as meaning 'union'
The ancient yogis practiced mediation to join their inner spirit with the spirit of the universe. If they achieved this unity they became enlightened. All of the yoga postures that we now do were originally devised to prepare the body and keep it healthy, to allow control of the senses aiding meditation and finally enlightenment.
Over the years, this has been adopted as form of exercise
to aid suppleness and for the relief of stress. Hatha yoga is the main form
of yoga practiced in the west. Hatha yoga involves asanas (yoga postures) and
pranayana (breathing exercises). Most hatha yoga classes include periods of
relaxation and meditation.
Hatha yoga is very practical. The asanas loosen joints, stretch's muscles to improve and maintain strength and flexibility.The exercise improves circulation and has a wide range of therapeutic benefits. Breathing exercises boost energy ,calm the mind, nervous system and improve the efficiency of the bodily systems. Relaxation counteracts the effect of stress and allows the body to recharge. Over time,yoga will make you more supple, stronger and relaxed. This will promote health and well-being.