Gentle Yoga

This is a very gentle class suitable for those with chronic illness, physical difficulties or recovering from operations.  Simple movements gently exercise all parts of the body, promoting suppleness in the spine and joints and aiding the body’s own healing powers.  Simple breathing, visualization and meditation techniques help to reduce stress, bringing inner calm and harmony, leaving you with a sense of well-being and increased vitality.  Most activities are taught either sitting or lying and students are encouraged to work at their own pace.  I am experienced at adapting practices to suit the individual’s needs.

Please bring a mat and a blanket.

Contact Barbara for dates and times