General Yoga

These yoga classes will gently exercise all parts of the body, promoting suppleness in the spine and joints, resulting in calmness of mind and relieving the tensions and stresses of everyday life.  Simple relaxation techniques will bring peace and inner harmony, leaving you with a sense of well-being and vitality.  Classes are topic based.  Previous topics have included Sanscrit, Individual Anatomy, Ayurveda, Myths, Osteoporosis, Principles of Yoga, and Ethics. The classes are slow and meditative encouraging exploration and inner awareness.

Mixed Ability classes are suitable for all ages and abilities and include beginners as well as long term students.

Wednesdays 10.00-11.30 am St Ivo Leisure Centre, crèche available

Thursdays 10.15-11.45 am Queen Elizabeth Hall, Godmanchester

Thursdays 8.00-9.30pm St Ives Parish Hall, St Ives

Intermediate classes are suitable for those with at least two years’ experience.

Tuesdays 8.00-9.30 pm St Ives Parish Church, St Ives

Bring a mat and a blanket.