gavin zeno watson , traceur , parkour , glasgow , free running , clips , zeno , PK
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Parkour is a disciplined art of displacement.
Apart from repetition, repetition and more repetition.
I find that Conditioning exercises help to improve me as Traceur.
Below is a typical split training program that I dedicate myself to,
and do outside come Day or night, rain or shine, warm or cold.
I have made these clips to communicate ideas on upper body and lower body conditioning, you set the reps that suit you:
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UPPER BODY CONDITIONING LOWER BODY CONDITIONING
UPPER BODY & CORE CONDITIONING
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