gavin zeno watson , traceur , parkour , glasgow , free running , clips , zeno , PK

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Parkour is a disciplined art of displacement.

Apart from repetition, repetition and more repetition.

I find that Conditioning exercises help to improve me as Traceur.

Below is a typical split training program that I dedicate myself to,

and do outside come Day or night, rain or shine, warm or cold.

I have made these clips to communicate ideas on upper body and lower body conditioning, you set the reps that suit you:

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UPPER BODY CONDITIONING                                                                  LOWER BODY CONDITIONING

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UPPER BODY & CORE CONDITIONING

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