"Just like to thank you
for a great self defence course the ladies left feeling invigorated and
a lot more confident!"
MK Lighthouse
FACT:
Every year 14,000 Russian women are killed by their husbands or relatives.
( Russian Research)
FACT:
Statistics
show that 1 in 3 women will be abused in their lifetime (American Domestic
Violence crisis Line)
Frank has
travelled all
over the UK teaching his brand of martial arts to people of all ages!
He has
THE COURSE IS DESIGNED TO:
BENEFITS OF THE COURSE
completed in excess of 1500 workshops and shares knowledge like
water through a sieve!
● Self defence techniques and
application against single and multiple attackers
●Learn the fundamentals of attack!
●Body tone – Stretching exercises
●Back to the MATS!
●Stress management through meditation and easy to follow breathing
exercises
● Assertive behaviour to diffuse volatile situations
●A heightened awareness of dangerous
situations
●Improved self confidence
●Stress relief
●Increased self esteem
●Understand key principles and the concepts of defence
●Avoid conflict, take preventive measures through assertive body
language