FAQ's
- Feel free to email any questions not covered and I will add them
Where is the studio?
51 A/B Market Street, Longton, Stoke on Trent, ST3 1BW. (near LLoydsTSB) Find Us on Google Maps (Click Here)
Directions to the studio?
Head towards the A50, Stoke-on-Trent, Staffordshire. Start out at Britannia Stadium,Stoke-On-Trent. At roundabout take the 3rd exit onto Gordon Banks Drive. At roundabout take the 1st exit. Turn right. At roundabout take the 2nd exit. At Heron Cross roundabout take the 1st exit (signposted City Centre). At roundabout take the 2nd exit onto the A5007 (signposted Longton) A500. Arrive at ST3 1BW, Stoke-On-Trent. Find Us on Google Maps (Click Here).
What should I wear to Pole Fit classes?
I would suggest shorts/gym top, however some attendees wear trousers. Generally whatever you feel comfortable in. No g-strings please! Footwear ranges from high heels to trainer or barefoot. Personally I wear trainers (I have never been able to walk in high heels). Some ladies have purchased glass shoes and PVC thigh length boots but again wear what feels comfortable.
Is the class for future pole dancers?
Some attendees have gone into the pole dancing industry after attending the classes and have found it to be an invaluable experience for them. Although most attendees just do it for fun or fitness.
How old do should you be to attend Pole Fit?
Age 16 years or over.
How many participants are in a Pole Fit class?
In the group courses there can be upto 12 participants. 1 2 1' can have upto 4 friends in. Pole party can have upto 18 people.
Can men attend Pole Fit classes?
Men can participate in 1 2 1 sessions and pole parties. Unfortunately there are no male Pole Fit courses at present!
Will baby oil allow my to stick to a pole more?
No. Do not wear any moisturizers or oils on the hands or body on the day of your pole class. You will not stick to the pole and its dangerous for those using the pole after yourself.
What kind of workout does Pole Fit provide?
Being a fitness and exercise to music instructor I can confidently say Pole fit provides cardiovascular, strength and flexibility training in the classes. I do however stress the importance of continued exercise throughout the week such as walking, running or aerobic classes.
Who should not attend Pole Fit classes?
Pole Fit is not advised to pregnant women or people with back problems. If you have not exercised in a long time I would seek your GP's advice before.
Does Pole Fit hurt?
The first time you attend the class the next day you will feel discomfort in areas where you would not think possible, as you would when you participate in a new form of exercise. This achy feeling gets much better as you progress. However bruising does occur on legs especially. To combat this problem floor work (landing on your knees) is kept to a minimum. If you feel any discomfort during the class I will advise accordingly.
How do I book a 1 2 1 session?
Call or Email Faye for available time slots. No deposit is required.
How do I book a Pole Fit course?
Call or Email Faye to ensure a space is available on the required one. A deposit of £30 is paid in advance to secure the place, this can be paid in cash or cheque, by post or coming ito reception at the studio. The remainning course fee is payable on the start night.
Who do I make the cheque payable to?
Please make all cheque's payable to Pole Fit
How do I book a Pole Party?
Call or email Faye with preferred dates to ensure the availability. A £75 deposit is required to secure the booking.
How do I book onto the taster sessions?
Call, text or email Faye with the full names of those that want a place. No deposit is required.