DASI – Health Cookies
70 biscuits
6 eggs
1 cup sugar
1 cup sesame seeds
1 cup oatmeal
1 cup raisins
1 cup wholewheat flour
2 teaspoons baking powder
1 table spoon vanilla
Whip eggs and then mix together with the other ingredients. The
textures should be like jam. Spread on a large baking sheet, roughly 50” by
35” sprinkling poppy seeds or sunflower seeds. Bake for twenty minutes at 360
degrees Fahrenheit. Cut to squares as long as still hot. Put back in the oven
for ten minutes at 220 degrees Fahrenheit. Take out again, turn them over and
dry them out for about two hours until it is completely dry. Keep it in a sealed
box.
You can do the same but add 100grammes butter, almonds,
peanuts, nuts, dried fruit.
Dorit & Suha's Comments:
No change to recipe. For 70 biscuits each biscuit contains:
70 calories
1.5 gr protein
2.0 gr fat
7 gr carbohydrates
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TAGREED – Stuffed Chicken
Serves 10
1 ½ kg chicken
2 cup rice (preferred whole rice)
2 table spoons oil (corn oil)
½ cup nuts almonds
250g minced beef (no.5)
Put oil in a saucepan and add the nuts until it becomes brown.
Take off heat and remove nuts from the pan. Put the meat in the same pan. Add
salt, black pepper, cinnamon (small teaspoon). 5 minutes after add 2 cups of
boiled water. Clean the rice and add to the meat and mix together. Turn the
heat down low and leave for 25 minutes. Clean whole chicken and then dry it.
Then put salt, black pepper and cinnamon all mixed outside and inside this
chicken.
Mix rice and meat with the nuts and put inside chicken. Then
close up chicken – put chicken in a big bowl, adding 4 cups of hot water and
leave for 1 ½ hours medium heat on cover with lid until it’s cooked. Then
take off heat. Then put it in big plate and put it in oven for 15 minutes –
when it is brown serve with yogurt and vegetables.
Dorit & Suha's Comments:
Better than white rice is to use brown whole rice. 10 portions;
ech portion contains
Serves 10 portions
Each contains:
328 calories
29 gr protein
20 gr fat
8 gr carbohydrate
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ARIELLA - Broccoli-Sweet Potato Pie
Serves 20
Cook two sweet potatoes in about a cup of orange juice (add more if needed
to keep it from burning). Smash them with the liquid (do not drain). In a
little oil sauté a large onion (chopped fine) and a container of mushrooms
(sliced) until the onions are soft. Remove.
Then add the broccoli (about 4 cups) to the same pan and cook until it turns
bright green (I use about ½ bag of frozen and I cook it long enough to thaw
it so that I can chop it up into smaller pieces) Other greens may be used, a
bag of beet leaves, spinach etc.
Mix up onions, mushrooms and broccoli with an egg, a little salt and garlic
if desired and put aside.
Crust mix: 2 cups of flour (I use a mix of spelt and rye
because my daughter
doesn’t eat wheat) 2/3 cup oil, 6 tbs water, salt. Make a crust at the bottom
of a pan and bake it for 15 min on high by itself.
Then, into your crust add the onion mix. Sprinkle roasted
sesame seeds on top. Then add sweet potatoes over the top and again sprinkle
seeds. Bake for about ½ hour
Dorit & Suha's Comments:
No change in the recipe. 20 Portions. Each portion contains:
140 calories
4 gr protein
5.6 gr fat
20 gr carbohydrate
Serve with this sauce: (This also makes an amazing salad
dressing)
3 tbl roasted sesame
¾ cup oil
3 tbl FRESH lemon
2 tbl tamari
2 tbl techina ( I put a little more for a thicker sauce)
2 tbl chopped parsley ( I often leave this out)
1 tea dry ground mustard
½ tea crushed garlic (powder is also okay)
½ tea salt
Pinch of pepper
Pinch of chili powder (or paprika charifa)
½ cup of water
Blend it all together and serve
Dorit & Suha's Comments on the sauce:
Pay attention to the amount of sauce you take. Each tablespoon
of sauce contains:
57 calories
1 gr protein
5.5 gr fat
1 gr carbohydrate
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IHSAN – Msakhan
Serves 3.
4 big onions chopped
2 chicken breast (300g) chopped very thin
1 eating spoon olive oil
pepper, tumeric, salt, cumin, cinnamon
whole wheat pita bread
Cook the onions in the pan in the oil until they become soft
when we add the salt, spices and chicken breast.
Once cooked put the chicken on the pita bread and then put into
oven to be grilled a little bit.
Dorit & Suha's Comments:
No changes to the recipe. For three portions each one contains:
468 calories
70g carbohydrate
32g protein
6.8g fat
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LIMOR – Couscous Soup
Serves 6
Packet instant couscous
4 pieces of chicken
4 small onions
3 sliced carrots
6 celery stalks
2 cougette/zuccini
150 gr slices butternut squash
150gr cabbage
150gr chickpeas
salt
white pepper
Parsley
Begin by mixing instant couscous with tablespoon of oil made
according to instructions. Then prepare all ingredients in big pot with water
and boil with salt and white pepper and parsley for approximately 40 mins.
When ready add couscous.
Dorit & Suha's Comments:
The original recipe included 4 table spoons of oil and we
reduced it to 1 which reduces nearly 300 calories from the recipe. For 6
portions each portion contains:
230 calories
13g protein
5g fat
33g carbohyrate
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SARIT – Pepper Salad
6 Green peppers
6 Red peppers
Garlic
6 Tomatoes
2 small tins tomato concentrate
Salt
Pepper
Grill peppers in the oven until the skin starts peeling. Take
out and put into plastic bag in the sink. Afterwards take off the peel and
cut into strips – fry garlic, add tomatoes for 20 minutes and then add salt
and pepper concentrate. Add the strips of pepper and cook on a low fire for
90 minutes.
Dorit & Suha's Comments:
No changes to recipe. I tablespoon of this salad contains the
following:
12 calories
0.4g protein
2.6g carbohydrate
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LETTY – Tuna Casserole
6 portions.
2 stalks celery
Salt
Black Pepper
Tuna 2 cans
¾ packetPasta
Milk
Hard white cheese
Sautee the chopped onion and celery with olive oil. Add the
tuna plus salt and pepper to taste. Add cup of milk into frying pan. Take off
boil, add cheese. Add boiled pasta and then put into casserole dish and bake
for one hour at 350 fahrenheit degrees.
Dorit & Suha's Comments:
6 portions – each portion contains:
370 calories
25g protein
7.5g fat
50g carbohydrate
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NOFF – Hubesa
3 big spoons olive oil
1 chopped onion
1 kilo hubesa leaves
lemon juice from 2 – 3 lemons
Fry onion to golden, then add chopped
hubesa leaves to the pan and mix. Cover and cook on low heat for 20 – 30
minutes. After 20 mins add lemon juice and remove lid. Stir regularly, add
salt and pepper for final 10 mins of cooking. Eat with rice or chicken.
Dorit & Suha's Comments:
For the whole amount the calculations are as follows:
800calories
46g protein
36 fat
62g carbohydrate
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RULLA - Cucumber salad with yogurt
4 cups yogurt
4 cucumbers
salt
4 cloves garlic crushed
4 teaspoons driet mint
3 teaspoons olive oil
Peel the cucumbers and cut into quarter.
Slice thinly and place in a bowl.
Mix in salt . Blend cucumber into yogurt with garlic
and finely crushed mint to taste.
Blend in olive oil.
Dorit & Suha's Comments:
No change. 6 portions – each portion contains.
74 calories
4.5g protein
4g fat
5g carbohydrate
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AMAL - Fish with Tahina Sause
Serves 10
2 kg baking fish such as snapper
Juice of 1 lemon
salt & B.paper
50g cup olive oil
Tahina Sauce:
Salt
1/3 cup tahina
1/2 cup cold water
1 cup lemon juice
4 cloves garlic
Slash skin on body of fish in 3 places on
each side. rub fish inside and out with lemon jiuce
and salt and black paper
and cover for 1hour
oil a large baking dish put fish init and bake in a oven 180C for 30 minutes.
Remove side fins and lift flesh from body remove any bones discard backbone
and fins.
Rearrange fish in original shape on cleane platter cover and chill.
To make sauce crush garlic cloves with 1/2 tsp salt salt in amixiing bowl.
Gradually add tahina with a wooden spoon. Beat in a little water and lemon
juice alternately.
Add all the lemon juice and enough water to give it a thick cosistincy. Add
more salt to taste.
Spread of the tahina sauce over the fish
Dorit & Suha's Comments:
We reduced tahina from 1 cup to 1/3 cup which still gives a
very good portion. Each portion contains:
264 calories
36g protein
12g fat
3g carbohydrate
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RIVKAH ADINAH – Orange Soup
½ large butternut squash
2 big sweet potatoes
6 big carrots
a big leek
Saute the chopped leak in 2 teaspoons Canola oil. After
leek has browned add chopped vegetables and let them cook for 10 – 15 mins.
Add approximately 5 cups water.
Once cooked add ½ cup chopped parsley and a tablespoon of
ginger. Also add 2 table spoons plain smooth sugarless peanut butter. Add soy
sauce to taste and blend before serving.
Dorit & Suha's Comments:
12 portions – no changes to recipe
each portion is 117 calories
2.6g protein
2g fat
23g carbohydrate,
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AVIVA – Pomegranate soup (for Jewish New Year)
Serves 6
For the meatballs:
500 grams minced beef
1 big onion graded or diced
salt, pepper and a little cumin
Vegetables for the soup:
500 grams spinach blended
parsley
mint
Koosbara
For the soup:
¾ Cup of rice
3 cups of pomegranate juice
2 selek
chicken soup mix
¾ table spoon sugar or replace with grape juice
Cook Selek before and cut vegetables.
Combine meatball ingredients and let sit for ½ hour and then make the
meatballs.
After cooking Selek, make half into chips and grade the rest and leave on the
side.
Cook the rice together with the chicken soup mix fort 10
minutes and then add the meatballs and all the other ingredients, but leave
the Selek chips until LAST until the colour of pomegranate. Finally add
pomegranate juice, then seeds for garnish.
Dorit & Suha's Comments:
This is a recipe for a holiday. Better to try with chicken or
turkey meat than beef. Each portion contains:
216 calories
15 g protein
8g fat
21g carbohydrate
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SALWA – Kupe of Beef
Serves 8
5 potatoes
1 cup milk
salt
½ kilo minced beef
2 onions
2 large spoons olive oil
Cook meat and onions in frying pan with one spoon of oil. Boil
potatoes in water. When potatoes cooked blend in Moulinex with salt and milk
and 1 spoon of oil. When blended put ½ of the potato on an even-proof dish.
Spread over the meat and then over the meat spread over the remaining half of
potato. Flattening it with a knife. Sprinkle a little oil on top and put into
oven on a medium heat until potato is brown. Add salt to taste.
Dorit & Suha's Comments:
Choose low fat meat. Preferred chicken or turkey meat. Can work
well with water instead of milk. For 8 portions:
248 calories
24g protein
8g fat
19g carbohydrate
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