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   ["Home","vpaac.htm","img/new1-05.gif","","Visit our homepage",,,],
   ["Club","","img/new4-098.gif","","",,,],
   ["|Constitution","constitu.htm","img/b09.gif","","Constitution",,,],
   ["|Past Members","pastmembers.htm","img/b011.gif","","Where are they now",,,],
   ["|History","history.htm","img/b01.gif","","The club history",,,],
   ["|Contacts","contact.htm","img/b011.gif","","Who to contact",,,],
   ["|Club Championships","pictures2.htm","img/b01.gif","","Pictures from 2005",,,],
   ["|News","news.htm","img/new4-098.gif","","VPAAC news page",,,],
   ["|Vest and Training Gear","kit.htm","img/new1-08.gif","","The Club vest and current track suit",,,],
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   ["|Photographs","pictures.htm","img/b09.gif","","A start to our collection",,,],
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   ["||Food and Nutrition","nutrition.htm","img/b011.gif","","Food and Nutrition",,,],
   ["||Circuits","circuit.htm","img/new1-08.gif","","Circuit training",,,],
   ["|||Circuit Chart","circuit1.htm","img/b09.gif","","Circuit training chart",,,],
   ["||Strength/ladies","strength.htm","img/b011.gif","","Strength training for ladies",,,],
   ["||Coaching Structure","coaching structure 2.pdf","img/b09.gif","","Coaching structure in a PDF file",,,],
   ["||Types Of Strength","enduran3.htm","img/b011.gif","","Definition and types of strength",,,],
   ["||Dynamic Warm Up","dynamic.htm","img/b01.gif","","Dynamic Warm Up",,,],
   ["||Weak Glutes","weakglutes.htm","img/b011.gif","","Weak Glutes",,,],
   ["|Glasgow Squad","gads.htm","img/b09.gif","","Glasgow Athletics Squad",,,],
   ["||Entry Standards","gads1.htm","img/b011.gif","","Entry standards",,,],
   ["|Guidelines","general.htm","img/b011.gif","","General Guidelines for Training",,,],
   ["|Code of Conduct","athlete.htm","img/b01.gif","","Athletes Code of Conduct",,,],
   ["|Coach Ethics","ethics.htm","img/b09.gif","","Coaching Ethics",,,],
   ["|Bank Of Scotland Squad","http://www.scottishathletics.org.uk/content.php?id=10 ","img/new4-038.gif","","Qualifying standard for the Bank Of Scotland Squad",,,],
   ["|Junior PB's","This season's PBs.xls","img/b011.gif","","This Years PB's",,,],
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   ["Events","Listing.xls","img/new4-0985.gif","","Upcoming Meetings",,,],
   ["|Results","","img/b09.gif","","results",,,],
   ["||Scottish Schools Indoor 22/02/06","http://www.ssaa.co.uk/page15.html","img/b011.gif","","Scottish Schools Indoor Championships",,,],
   ["||U17, U20 Indoor Championships","http://www.scottishathletics.org.uk/event_files/3833.htm","img/b01.gif","","U17 and U20 Indoor Championships 5th Feb 06",,,],
   ["||U13, U15 Indoor Championships","http://www.scottishathletics.org.uk/event_files/3832.htm","img/b011.gif","","U13 and U15 Indoor Championships 5th Feb 06",,,],
   ["||West District Indoors","http://www.scottishathletics.org.uk/event.php?id=2133","img/b01.gif","","West District 14th - 15th Jan 06",,,],
   ["||Senior Champs Indoors 22/01/06","http://www.scottishathletics.org.uk/event_files/3809.htm","img/b011.gif","","Indoor Championships 2006",,,],
   ["||Indoor League 8/01/06","8-01-06 pointsam.xls","img/b01.gif","","Final Qualifying",,,],
   ["||Indoor League 6/11/05","AM Clubs 1.xls","img/b011.gif","","Indoor League, Match 1",,,],
   ["||McAndrew 2005","results8.htm","img/b01.gif","","McAndrew - 1st October 05",,,],
   ["||Young Athletes Final","http://www.scottishathletics.org.uk/event_files/3188.pdf","img/b011.gif","","Young Athletes League - Final 31st July 05",,,],
   ["||DAAA 17.07.05","DAAA Track  Field 2005 Results.xls","img/b01.gif","","Dunbartonshire AAA's",,,],
   ["||SWAL 24th April","http://www.scottishathletics.org.uk/event_files/2853.pdf","img/b011.gif","","SWAL 24th April",,,],
   ["|McAndrew","mcandrew.htm","img/new4-038.gif","","McAndrew Road Relay",,,],
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   ["News","news.htm","img/new4-0985.gif","","VPAAC news page",,,],
   ["|Read Message Board","http://www.theguestbook.com/read.php/612077","img/new4-0985.gif","","Read Our Message Board",,,],
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