Action packed course of rugby and related activities aimed at boys and girls of all levels from those just learning the game to regular club players. The course will develop their playing skills and improve their fitness whilst they are having fun.

Course covers:

• Core skills
• Game understanding
• Tackling, rucking and mauling
• Support play
• Decision making
• Sports psychologist session to help younger players develop mental strength
• Fitness drills
• Practice games

All players will receive their own Crusaders Rugby ball to take home.

What do they need to bring?

• A gum shield (can be purchased for a few pounds from any sports shop)
• A packed lunch with plenty of fluids
• Change of clothing in case of rain
• Rugby boots – football boots can be used but studs should be replaced with rugby studs