Health Walks are designed for
People who may be recovering from illness
People who may have arthritis or joint pain
People who want to loose a little weight      
but most of all they are fun and sociable.
The walking pace is gentle, but brisk enough to benefit your heart. Picture it, you are late for an appointment, you are walking fast enough to become warm, but not sweaty, you are breathing a little quicker, but can still hold a conversation, by the end of the walk you feel as though you have had some exercise but could still do a little more. well that's a health walk and they usually take no more than an hour.