Lancashire & Cheshire

Lupus Group

Patron: Dr Ian Bruce MD FRCP

Senior Lecturer and Consultant Rheumatologist

at the Manchester Royal Infirmary

 

LUPUS UK

Charity No. 1051610

“Caring for people with Lupus”

 

 

 

 

AGM

Our AGM for 2009 will be on Sunday 15th March at the City of Manchester Stadium - home of Manchester City FC.  Please come and support your Committee and make a day of it.  Make a note in your diary now so you will not forget.  More details will be in the Newsletter closer to the date.

 

 

 

Coping and Living with Lupus

"Coping and Living with Lupus" is a book that has been compiled and printed by the Lancashire & Cheshire Lupus Group.  It is the first of its type.  The book consists of 16 stories written by people who have lupus and also a section on Hints and Tips.  The forward is by Dr Ian Bruce, our Patron.  We have had 1000 copies printed.  There are plenty of copies left.  The book is selling for £2 per copy.  If you are interested please send your cheque payable to "Lancashire & Cheshire Lupus Group" along with a self addressed C5 envelope with 55p stamp to David Price (you will find the address in the front cover of your newsletter.

 

 

Light Sensitivity

The PM has a website for protests.  Below is such a petition asking the government to maintain the existence of incandescent bulbs and the governments reply.  Please let me know what you think of the governments reply as it may help us in our campaign.

Righttolight - epetition reply

20 November 2007

We received a petition asking:

"We the undersigned petition the Prime Minister to maintain the availability of existing incandescent lightbulbs until there are suitable non-fluorescent energy saving bulbs which can be tolerated by everyone including people with light sensitivity."

Details of Petition:

"Health conditions which can result in severe and painful reactions to fluorescent low-energy bulbs and LEDs include lupus, ME, forms of eczema and dermatitis, XP, migraine, electrosensitivity and many more. These people will suffer increased ill health and total social exclusion if the ban on incandescent bulbs is implemented. Their home life, family life and social life will be severely disrupted and their access to employment, places of worship, cultural and educational activities will be removed. Lightbulbs are essential items of everyday use. We need to encourage technologies that promote both environmental sustainability and human health and wellbeing. This is a serious and complex issue of public health, disability rights and human rights."

Read the Government's response

The Government is working to consider how to avoid any unintended consequences, including impacts on health, from the phase out of inefficient light bulbs. The current voluntary initiative will not, in any case, remove all incandescent lighting products from the UK market, just the least efficient products. A range of specialist and more efficient incandescent bulbs will remain available on the market for the foreseeable future. The EU is currently looking to put forward legislation on inefficient incandescent lighting products, except where there are no suitable alternatives and the Government is working with the European Commission as it develops its proposals. Members of the public can be assured that the Government will consider the full range of impacts of any policy measure before it is introduced and will continue to work with stakeholders to avoid any unintended adverse impacts.

The Government are aware that there is a small number of people who claim that the use of fluorescent lights, in particular, is a problem due to either the spectrum of the emitted light or, more specifically, the amount of ultra-violet light emitted. Lighting manufacturers claim that the amount of ultra-violet light in modern compact fluorescent light bulbs is fractional in comparison to sunlight, though recommend that consumers purchase 'warm-glow' bulbs to reduce the risk of this being a problem.

Phasing out incandescent light bulbs and replacing them with efficient alternatives is a fairly simple thing everyone can do to help reduce our emissions. Phasing out such bulbs will save up to 5 million tonnes of carbon dioxide a year from electricity generation by 2011. More efficient alternatives also last up to ten times longer than normal bulbs, saving up to £60 over the lifetime of the bulb in reduced energy bills and replacement costs, which will give vulnerable groups of people, such as the fuel poor, better access to good quality light in their homes.

 

 

 

Patron

Dr Ian Bruce who is the a Senior Lecturer and Consultant Rheumatologist at the Manchester Royal Infirmary

 

Hospital of Excellence

The new Rheumatology Department, Manchester Royal Infirmary was inspected by Jane Dunnage (Chair of Lupus UK), Yvonne Norton (Vice Chair of Lupus UK) and David Price (Chair of Lancashire & Cheshire Lupus Group) to see if it was suitable to become "Hospital of Excellence for Lupus".  The members voted overwhelmingly in favour.

Congratulations to all the staff.

 

The new Lupus Clinic opened for the first time on 20 April 2006.

 

The opening of the "Hospital of Excellence" by the Lord Mayor of Manchester.

 

Contents

 

Welcome to the Lancashire & Cheshire Lupus Group (which includes Greater Manchester and Glossop) website. I hope you will find the website informative.  Please let me have your comments via email david.price23@ntlworld.com

 

The Lancashire & Cheshire Lupus Group is the largest region of Lupus UK.  There are approximately 2500-3000 sufferers in the region but only about 500 members.  Nationally there are approximately 7,000 members.  In the UK there are an estimated 50,000 patients.

 

The aim of this website is not to inform you about the illness but to let you know that there is an organisation in the region that you can turn to for help, support and up to date information.  This webpage is for you the members.  If you are organising any event that you would like published on the website then please send the information to me via email david.price23@ntlworld.com

 

 

If you are not a member then why not join.

 

 

The group is affiliated to LUPUS UK that is based at:

 

St James House

Eastern Road

Romford

Essex RM1 3NH

Tel: 01708 731251

Website: www.lupusuk.org.uk

 

 

The Aims of Lancashire & Cheshire Lupus Group

 

 

 

The Committee

 

The committee members are all unpaid volunteers, more than half of whom suffer with lupus. They meet 6 times a year at various locations to discuss the future e.g. Awareness Month, World Lupus Day, Medical Meetings, AGM etc.

 

A date for the next meeting will be announced when known.  The meeting is open to any member who may wish to attend, but please let the secretary know as soon as possible, you can obtain her telephone number from the Newsletter.

 

          

Chairperson

David Price

Tameside

Secretary

Val Wilson

Blackpool

Treasurer

Sally Nottingham

St Annes

Welfare

Vacant

 

Awareness Officer

David Price

Tameside

Membership Secretary

Caroline Morrison-Pinches

Blackburn

Newsletter Editor

Pauline Casey

Moston

Fundraising

Vacant

 

Scrapbook

Sally Wilcock

Tydlesley

Contacts/Support Rep

Ann Thompson

Bury

Non Voting Members

Denise Timmis

Sale

 

 

 

Contacts

These are members who are lupus sufferers that you can contact and discus your problems about lupus. If you would like to get in touch with one of the Contacts please email david.price23@ntlworld.com with your phone number and it will be passed on or you can get their telephone number from the Newsletter.

 

Val Wilson

Blackpool

Sally Wilcock

Tyldesley

Lynne Brierley

Tameside

Jackie Hall

Rossendale

Nasrin Ghayouri

Bury

Pauline Casey

Manchester

  Pauline Obi   Manchester

 

 

Support Groups

 

 

These groups are where patients can meet other patients and have a good natter and compare notes over a cup of coffee or tea. To get in touch with any of the groups please email david.price23@ntlworld.com with your telephone number and it will be passed on or you can get their telephone number from the Newsletter. 

 

The Region could do with more Support Groups.  If you are interested in forming a group please let us know.  A  Committee Member will help a group get started.

 

Preston  and District

Meets on alternate months beginning January at Booths Coffee Shops in Fulwood and Penwortham at 7pm.

Contact: Val Wilson

Bury and District

Contact: Ann Thompson

Blackpool, Fylde and Wyre

Meets on alternate months beginning January at Springfields Methodist Church Hall in Bispham at 7.15pm.

Contact: Val Wilson

North Manchester

Meets at the North Manchester Hospital at 7.00pm on the first Wednesday of the month.

Contact: Pauline Casey

Glossop and District

Meets every second Wednesday of each month at the Wren's Nest (near Tescos), Glossop at 12.30pm for lunch and a chat.

Contact: Lyn Wilson

email: lynwilson104@hotmail.com

Wigan and Leigh

Meets at 11.00am in Asda Coffee Bar on the third Monday of the month.

Contact: Sally Wilcock

Blackburn and District

Meets at Blakey's on Northgate on first Wednesday of the month at 1.30pm.

Contact: Pauline Bilsborough or Kathy Theaker

Lancaster and Morecambe Group

Meets once every 2 months at Canalcrafts Cafe at Galgate

Contact: Val Wilson

 

 

Membership

 

Through membership of LUPUS UK you can obtain:

 

·        advice that will help you towards the diagnosis

·        a comprehensive patient pack

·        diagnosis criteria and comment

·        access to National Contacts who are mostly patients

·        support from local Groups and facilities

·        books, leaflets and video lists

·        advice on many aspects of lupus management

 

 

The membership fee is £8.00 p.a. (single) or £14.00 p.a. (couple)

 

Please send your cheque or postal order to:

 

LUPUS UK

St James House

Eastern Road

Romford

Essex RMl 3NH

 

Lupus UK will acknowledge your application and send you the relevant membership papers.

 

 

At present our regional membership is approximately 550, five years ago it was about 633.  The reason for this fall in numbers is possibly two fold: (1) members have failed to renew their membership or (2) members have the information they need for carrying on with their lives and think they don't need Lupus UK anymore.

 

It must be pointed out that your membership is very important for the cost of research.  When members leave Lupus UK it means that there is less money to be spent on research which also means it could take longer to find a cure.  The amount that is spent on research depends on (a) membership, (b) donations raised by members having coffee mornings, running marathons, collections, etc. and (c) donations from industry.  It must be noted that the government does not contribute one penny.  Membership to other charities is much more than the £8.00 Lupus UK charge, you cannot get better value for your money than with Lupus UK.

 

Take care to keep your subscription up to date. 

Why not arrange a Direct Debit so that it takes care of itself.

 

 

 

Membership renewals are due

1st January every year.

 

 

 

Please send all Membership fees to LUPUS UK and

all donations to the Lancashire & Cheshire Lupus Group Treasurer.


Coming Events

 

To be announced

at MRI

David Price will be at the

new Lupus Clinic

To be announced

at Tameside Hospital

David Price will be in attendance at the Lupus Clinic in Blue suite

Awareness Month

October 2008

World Lupus Day

10th May 2009

Lancashire & Cheshire Group AGM

to be held on

Sunday 15th March 2009

at

City of Manchester Stadium

Please note the date in your diary

Lookout for details in the Newsletter

LUPUS UK AGM

to be held on

Sunday 10th May 2009

at

Stoke-on-Trent

 

 

If you know of any Health Exhibitions Health Days that is going to happen in your area, please contact David Price (Awareness Officer) at david.price23@ntlworld.com giving dates and who to contact.


 

 

CONTACTS WANTED

 

HAVE YOU GOT USED TO LIVING WITH LUPUS?

Would you like to help other people who are new to Lupus?

Are you a good listener?

Could you be a telephone Contact?

Training given.

Contact:

David Price or Val Wilson

SUPPORT GROUPS

DO YOU WANT TO MEET OTHER PEOPLE WITH LUPUS?

A trouble shared is a trouble halved.

Would you like to arrange small get-togethers for people with lupus in your area?

Close contact with the Committee, who will back you up where needed.

Contact:

David Price or Val Wilson

 

 

Presentations

 

If you are a member of a Group (e.g. W.I., Women's Guild, Rotary etc.) please ask your members if they would appreciate a presentation on "Lupus and Lupus UK". If they do then ask the secretary to contact David Price.

 

 

Keeping a Diary

 

How often have you been to see your consultant or GP and when asked to let them know how you have been feeling since your last visit you could not find the words.

 

Would it not be a good idea to keep a diary?  You could state what you were doing and how you felt.  If you are seeing different consultants for various reasons you could highlight items pertaining to that consultant.


 

Physio Tips by Gemma Perkins, Physiotherapist at Royal Preston Hospital

 

DOWAGER'S HUMP?

FACT

POSTURE

is important

WHATEVER

you are doing.

STAND OR SIT TALL.

BE VAIN!

When passing a mirror, check if your head is in line with your spine.

Sit up when using computer, driving, reading, writing etc.

BONES

FACT

They stop developing at 25 years of age!

Reach as good a level as you can before then.

Children don't play out as much as they used to.

Work to maintain as near that level as possible, by working the muscles that support your bones.

MUSCLES

FACT

They become less active after resting for 24 hours.

It takes 12 weeks to re-establish their original activity level.

 

Think about any muscles you don't use much.

EXERCISE them gently.

Keep them working.

EXERCISE

FACT

Weight bearing exercise is simply WALKING.

Nothing fancy.

Set yourself a trigger for a spell of exercise.

e.g. while the kettle boils, before a TV programme starts.

BIG BUMS

 

FACT

 

Big muscles

(but not fat)

give good support to your hips.

JOINT REPLACEMENT

FACT

Current waiting is nine months maximum.

A physiotherapy programme before the operation will tone your muscles up so they will support the new joint better.

JOINTS

FACT

Best way to keep your muscles healthy is to support the joints.

Be sensible about lifting.

 

If a joint is inflamed only exercise gently until the pain has gone.

EXTENDERS AND FLEXERS

Think of a squeezy ball.

Squeezing it is fine,

 

BUT

afterwards open up you hand wide to extend the opposite muscles.

BE FAIR

 

When you work your muscles, don't just use them one way.

 

Compensate by using them a different way afterwards.

 

Think of the squeezy ball.

SLIPPING AND SLIDING

  1. Put a carrier bag on the carpet in front of you (or a towel if the floor is slippy)

  2. Make a doughnut out of another towel for your heel.

  3. Slide your leg backwards and forwards a few times.

  4. Do the same with the other leg.

  5. You can do this with your arm too, work it out!

PILATES

is

to do with your core muscles

Tummy and Back

 

Breathing and Balance.

 

Borrow a video or a DVD and see how it's done.

Make up some "moves" to suit you.

YOGA

is

Meditating

and

Stretching muscles to their limits.

 

Watch a video and work out which bits you could do.

 

DO NOT OVER STRETCH

THE EXERCISES

YOU DO

SHOULD NOT LEAVE YOU BREATHLESS OR TIRED

BELIEVE IT OR NOT YOU SHOULD FEEL BETTER FOR THEM

AND BEST OF ALL

RELAXATION

LEARN ABOUT IT

AND

DO IT EACH DAY

 

Newsletter

 

The editor is Pauline Casey

 

The Newsletter is published three times per year.  It features, news from around the region, support groups, recipes, report from the treasurer, articles from various consultants from the region, what is happening in our region and letters from members.  It also gives hints on how to cope with lupus.

 

The closing date for future editions will be 14th Feb, 14th May, 14th Aug and 14th Nov.

 

Send all contributions to:

 

            Pauline Casey

            7 Cobham Avenue

            Moston

            Manchester M40 5QW

            email: CASEY_P@sky.com   

           
Publications

 

 

Fact Sheets

LUPUS Incidence within the Community

LUPUS A Guide for Patients

LUPUS The Symptoms and Diagnosis

LUPUS The Heart and Lungs

LUPUS and the Brain

LUPUS The Joints and Muscles

LUPUS The Skin and Hair

LUPUS The Mouth, Nose and Eyes

LUPUS Fatigue and your Lifestyle

LUPUS and Men

LUPUS and Light Sensitivity

LUPUS and Pregnancy

LUPUS and Blood Disorders

LUPUS and Laboratory Tests

LUPUS and Mixed Connective Tissue Disease

LUPUS and Associated Conditions

LUPUS and the Feet

 

5 Fact Sheets - Free of charge

6-10                   £2.00

11-15                 £3.00

16-20                 £4.00

 

Please supply a stamped addressed envelope with suitable numeration

 

 

Books

Lupus - Your First 100 Questions (28 pages)

Lupus in Children and Young People (16 pages)

Lupus in Young Women (20 pages)

Lupus a Guide for Patients (20 pages)

Hughes Syndrome (20 pages)

Lupus and the Skin (12 pages)

Lupus - A GP Guide to Diagnosis (120 pages)

Hughes Syndrome - A Patient's Guide (64 pages)

Living with Lupus from Eleven (94 pages)

Lupus - Everything You Need to Know (224 pages)

Talking About Lupus (200 pages)

The Challenges of Lupus (238 pages)

Understanding Lupus (100 pages)

The Butterfly Traveller (242 pages)

Coping with Lupus (383 pages)

Friendly Fire (160 pages)

The Lupus Book (258 pages)

 

Coping and Living with Lupus

 

 

£3.00

£3.00

£3.00

£3.00

£3.00

£3.00

£5.00

£5.00

£6.50

£7.99

£9.50

£9.50

£10.50

£12.00

£12.50

£12.50

£13.50

 

£2.00

Please add the following charges to cover postage and packing:

 

Up to £5.00 = £0.50

Up to £10.00 = £1.00

Up to £20.00 = £1.50

Up to £35.00 = £2.00

Over £35.00 = free of charge

 

 

 

 

 

 

 

 

 

 

 

 

 

(Available from David Price - please send addressed A5 envelope with 55p postage)

 

 

Useful Links

Listed below are web sites supported by official organisations:

 

LUPUS UK

www.lupusuk.org.uk

 

LUPUS UK - Medical Website

www.medical.lupusuk.org.uk

 

 

Lupus Foundation of America

www.lupus.org

 

St Thomas' Hospital Lupus Trust

www.lupus.org.uk    www.hughes-syndrome.org

 

Lupus Canada

www.lupuscanada.org

 

American College of Rheumatology

www.rheumatology.org

 

Arthritis Foundation of America

www.arthritis.org

 

Hamline University, Minnesota

www.hamline.edu/lupus

 

International League of Associations for Rheumatology (ILAR)

www.ilar.org

 

Lancashire/Cheshire Group

www.uklupus.co.uk

 

West Midlands Group

www.westmidlandslupus.co.uk

 

Cornwall Lupus Group

www.cornwalllupusgroup.org.uk

 

Yorkshire Lupus Group

www.yorkshirelupus.org.uk

 

Dorset Lupus Group

www.dorsetlupusgroup.org

 

Manx Lupus Group

www.manslupus.org

 

North East Lupus Group

www.northeastlupus.org.uk

 

Norfolk Lupus Group

www.norfolklupus.co.uk

 

AntiCoagulation Europe

www.anticoagulation.org.uk

 

The British Sjogrens Syndrome Association

www.bssa.uk.net

 

 

 

MEDICAL AND OTHER INFORMATION FOUND THROUGH THE INTERNET MAY NOT HAVE BEEN CLEARED BY APPROPRIATELY QUALIFIED MEDICAL PERSONNEL AND SHOULD BE TREATED WITH CAUTION.