1. Exiles 8:57 (Bruford, Cross, Fripp, Muir, Palmer-James, Wetton)
2. Tonk 3:45 (Cross, Maurer, Paul)
3. Slippy Slide 4:03 (Cross, Maurer, Paul)
4. Duo 6:52 (Cross, Fripp)
5. This Is Your Life 4:40 (Cross, Sinfield)
6. Fast 5:39 (Cross)
7. Troppo 8:45 (Cross, Maurer, Paul)
8. Hero 10:51 (Cross)

All tracks produced by David Cross, Dan Maurer and Mick Paul
Recorded at GWBB, Froo Sound, Sounds Direct, The Gallery, Mark Angelo's and Alaska.
Published 1997, CLP 0106