Massage has evolved from a combination of Eastern and Western traditions. There is evidence that massage techniques were being used in China, Japan, Egypt and Persia as long ago as 3000BC.

By far the greatest advancement of therapeutic massage recorded in history, was by a Swedish physiologist named Per Henrik Ling (1776-1839). He combined his knowledge of anatomy and physiology with massage and gymnastics to create what we know today as Swedish massage.

There are many benefits of body massage but here are some of the most common :-
Relaxation
Stimulation
Relief from aches and pains
To relax contracted/tight muscles 		Relieve stiffness in joints
Tone up slack muscles
Help lose weight - when combined with diet
Create a feeling of well being and enhanced      self-esteem

Massage offers one of the best ways to deal with stress - it can help to remind us how to relax.


Back massage
Back/neck/shoulder massage
Full body massage

30 minutes
45 minutes
60 minutes