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Elements
Elements are combined to make sequences that can be used in either tumbling or floor routines.  Here are some examples (courtesy of  Gym World)

Full Twist Back extended roll Handspring front tuck
     
Aerial Cartwheel Double full Tuck front
     
Arabian tucked front round-off back handspring tuck

Thanks to Gym World for the excellent animations and images

www.pyramidacro.org.uk

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